Foods that bloat the belly – to go far away! – GOOD SHAPE

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1. Sparkling drink

Soft drinks of all kinds, including sparkling water (artificially flavored or not) alter the intestinal mucosa, cause flora imbalance and bloat the belly. The diet or light ones contain sweeteners like xylitol, sorbitol and maltiltol that can cause gas.

2. Jam, bread and biscuit made with white flour

These foods have a high glycemic index, which increases accumulated fat in the belly area.

3. Red meat

Protein from this type of meat takes longer to digest. Food remains longer in the body, which favors constipation and gas formation, increasing the belly.

4. Sausages, sausages, salami, mortadella

They all contain a lot of sodium, which causes or increases fluid retention and swelling. The effect you can see in the same daysodium, which causes or increases fluid retention and swelling. The effect you can see on the same day.