Follow the belly-dry diet and lose up to 5 kg in just one month –

Celery, broccoli, cabbage, parsley
They have a high fiber content, which helps stabilize blood sugar levels, increasing and prolonging the feeling of satiety.

Pepper, mustard and paprika
Capsaicin, a substance present in pepper, raises body temperature, triggering metabolism by 8% in the hours following consumption.

pear and strawberry
The first contains pectin, a soluble fiber that binds to fat molecules in other foods, thus reducing their absorption. Like strawberries, pears are low in carbohydrates, helping to stabilize blood sugar levels.

black pepper
Provides piperine, a compound that stimulates the nervous system and accelerates metabolism.

lean proteins
These foods tend to be a little higher in calories. However, during the digestive process, one third of its calories are consumed. Result: accelerated metabolism.

Green tea and white tea
Caffeine and polyphenols, called catechins, increase thermogenesis (energy expenditure).

Coconut oil
Its medium-chain fatty acids inhibit fat accumulation. Again, it’s the metabolism that picks up running pace.

To flatten the abdomen
With 1200 calories, this menu has a good dose of thermogenic foods. Thus, you lose up to 5 kilos in a month and gain a flat, flat stomach

BREAKFAST

Option 1

1 cup (250 ml) unsweetened strawberry juice

2 wholemeal light toast with 2 col. (dessert) ricotta
dented

Option 2

1/2 papaya with 1 col. (dessert) of amaranth flakes (or
quinoa)

1 scrambled egg white

1 cup of green tea

Option 3

1 slice of light whole wheat bread with 1 tbsp. (dessert) olive oil
extra virgin and 4 slices of turkey blanquet

1 cup (250 ml) unsweetened melon juice

Option 4

1 cup (250 ml) soy milk mixed with 2 tbsp. (Oats Soup
and 5 strawberries

4 slices of turkey blanquet

Option 5

1 slice of light whole wheat bread with soy paste (or ricotta cream
light) and 3 thin slices of lean ham

1 pear

MORNING SNACK

Option 1

1 medium slice of melon

Option 2

1 pear (or red plum)

Option 3

2 small wholemeal cookies

Option 4

1 seed bar (sesame or sunflower)

Option 5

1 pot of soy yogurt with 1 col. (soup) quinoa flakes
(or amaranth)

LUNCH

Option 1

3 col. (soup) of brown rice with 1 small ladle of broth
bean

1 medium fillet (100 g) grilled chicken breast

Stir-fried chayote, at will

Option 2

3 col. (soup) brown rice mixed half and half with corn

Chopped cherry tomatoes and parsley, optional

Sautéed watercress, optional

1 medium piece (100 g) of grilled fish

Option 3

1 col. (for serving) wholemeal pasta with tomato sauce (if
possible, homemade)

1 can of light tuna

Sauteed broccoli, optional

Option 4

3 col. (soup) brown rice mixed half and half with quinoa
in boiled grain

1 medium fillet (100 g) grilled chicken breast

Sauteed eggplant, optional

Option 5

3 col. (soup) of brown rice with 1 small ladle of broth
bean

1 col. (for serving) braised lean ground beef

1 plate (dessert) of leaves of your choice, with hearts of palm,
asparagus and cucumber, as desired, seasoned with 1 tbsp. (soup of
light mustard sauce

AFTERNOON SNACK

Option 1

1 pot of soy yogurt with 1 cup. (tea) fiber cereal (type
all white)

1 cup of green tea

Option 2

1 slice of light wholemeal bread with mustard and 4 slices of blanquet
of turkey

6 strawberries

1 cup of green tea

Option 3

1 cup (250 ml) low-lactose milk blended with 6 strawberries
frozen

1 cup of green tea

Option 4

1 pot of soy yogurt

1 pear

1 cup of green tea

Option 5

2 wholemeal light toast with 1 tbsp. (soup) of extra virgin olive oil,
pepper at will and 2 col. (soup) of mashed ricotta

1 cup of green tea

TO HAVE LUNCH

Option 1

1 bowl (bottom) of cauliflower soup (or broccoli)

4 col. (soup) chicken in cubes (or shredded) sautéed with
tomato

1 plate (dessert) of leaves of your choice with hearts of palm,
cucumber, 3 tbsp. (soup) grated carrot and 1 col. (soup) olive oil
extra virgin

Option 2

3 col. (soup) of rice with broccoli

Omelette: 1 egg and 1 egg white with chopped tomato and sautéed chayote, à la
willing

Option 3

3 col. (soup) of chicken cubes sautéed with okra, tomato and
onion

3 col. (soup) rice

Braised kale, optional

Option 4

3 col. (soup) rice with asparagus

1 medium piece (100 g) of grilled fish

Braised Zucchini, at will

Option 5

1 portion (100 g) of fish prepared with pepper and vegetables

1 plate (dessert) of leaves of your choice with tomato-
cherry, 1 tbsp. (soup) of corn and 1 col. (soup) of extra virgin olive oil

SUPPER

Option 1

8 strawberries

Option 2

1 pear

Option 3

1 pot of curd (or probiotic yogurt)

Option 4

1 bag (30 g) of toasted soybeans

Option 5

6 walnuts