6 ways to tone and slim your thighs, according to science –

Shaping, toning and strengthening your thigh muscles is good for you. Stronger thighs mean you’ll be faster, jump higher and improve your overall stability. That’s why strengthening your legs is a much better goal than simply getting thinner thighs.

And it’s important to remember that overall cardiovascular and muscular health is what matters – not your pant size!

And while you can’t do an exercise to target just one specific body part, there are certain practices that focus more on leg strength and endurance than other areas of the body. So, if you want to strengthen and tone your thighs, consider some of these exercises:

1

BIKE INDOOR

If you’re familiar with indoor cycling classes, you know how much this type of training uses your thighs. That’s why spinning is an excellent choice not only for toning your legs, but also for cardiovascular health and weight loss.

In fact, the results of a study from 2010 showed a decrease in body weight and fat mass in sedentary and overweight women after 24 sessions of indoor cycling.

two

LADDER

On average, the race burns 295 calories every 30 minutes and 590 calories an hour in a person weighing 70kg. When you include stairs in your workout, you increase the use of your thigh muscles. Since each step requires you to lift your body, it forces your leg muscles to work.

3

TRAINING IN THE SAND

If you’re lucky enough to live near a beach, walking on sand is a great way to strengthen your thighs. The extra tension from walking on sand will help tone and firm your thigh muscles.

To get comfortable with exercise, start by walking 20 minutes a day. As your body gets used to working out in the sand, you can add more time to your daily workouts.

4

BALLET

It’s no secret that dancers have strong legs. The dance combines cardio-respiratory work with specific toning moves that are sure to make your legs look amazing.

5

BODYBUILDING

Engaging in muscle-building (all-body) activities at least two days a week can help you burn calories, reduce body fat, and strengthen your thighs.

The key to strengthening your legs without adding volume is to keep the reps high (at least 15 reps per set), and the loads low. Perform three sets of each exercise with minimal rest between each movement.

You can also add upper-body moves to improve overall fitness.

6

HIIT

Exercise burns calories and strengthens the heart. It also helps to reduce body fat. Including high-intensity interval training (HIIT) in your overall exercise plan will help you reduce your total body fat and tone your thighs.