Five ideas to leave sadness behind

A continually sad person loses vital energy and hope and feels that he cannot count on anyone, that he does not want to be with anyone.. This makes it very difficult to do what is necessary to feel better, so facing this problem yourself and finding a solution is difficult, but not impossible. The key is to start little by little in order to leave sadness behind.

Recovering a good mood requires action, but this is difficult when you are sad. Thinking about things you need to do to feel better, like going for a walk or spending time with friends, can be exhausting. But it must be done, even though what helps the most is precisely the most difficult (not impossible) thing to do.

Even though you have little energy, it is always possible to go out for a short walk or make a phone call to a family member, friend or acquaintance simply to see how they are. Although at first it costs a lot and it seems that what is done is little, it does not matter. As you do it more often, every day, the energy will grow and the change will be noticed.

5 ideas to leave sadness behind

There are 5 ideas that will help you leave sadness behind once and for all. Putting them into practice starting today and being consistent will guarantee the good results that all these ideas will give you to leave sadness behind.

1. Cultivate personal relationships

Social support plays a fundamental role in overcoming a negative mood. But it must be taken into account that one’s own state of mind does not help. However, it is important to understand that isolation and loneliness make the situation worse, so it is essential to maintain relationships with other people and participate in social activities.

The problem is that the depressed person often feels ashamed of the people they know because of their condition, feels guilty for leaving the relationship, or considers others to be guilty of their situation.

But, in general, people close to you care about their loved ones, and there should be no problem starting a conversation or participating in a social gathering. In any case, it is never too late to make new friends and meet new people.

To cultivate personal relationships and expand and/or strengthen your own support network, you can do the following:

Involve friends and family of trust to be able to talk with them about their own feelings.Go to social activities that arise around you and try not to isolate yourself.Join a support group to share your feelings with other people in the same situation and seek support.

2. Challenge negative thinking

Continuous sadness puts a negative spin on everything, including one’s perception of oneself, the situation one finds oneself in, and expectations for the future. But to get out of this negative approach, it is not enough to think positively; it is necessary to replace negative thoughts with more balanced ones, challenging negativity.

It is possible to stand up to negative thinking and leave sadness behind. There are different ways to do this:

Thinking from outside yourselfas if it were another person, looking for more realism in the opinions and descriptions.Don’t be such a perfectionist and allowing yourself flexibility. It is not necessary to be perfect.Connect with positive people and observe and analyze your reactions to the things that cause discomfort, anxiety and anger. This gives another point of view and will generate positive energy that can be used to feel better and improve the perception of things.

3. Take care of yourself

To overcome a negative state of mind it is necessary to worry about yourself and take care of yourself.. This means following a healthy lifestyle, learning to manage stress, knowing the limits of what you are capable of doing, and engaging in leisure and fun activities.

Besides, It’s important to sleep wellfor which it is necessary to take the necessary measures (not consume caffeine or other substances that make it difficult to sleep, relax before going to bed, have a good dinner, etc.) and sleep the necessary hours (at least eight hours a day).

4. Exercise

When you are depressed, you usually don’t feel like exercising, but you need to keep in mind that exercise is a fundamental tool to deal with a negative mood. In fact, studies show that regular exercise can be as effective as antidepressant medication in increasing energy levels and decreasing feelings of fatigue.

Scientists haven’t discovered exactly why exercise is such a powerful antidepressant, but evidence suggests that physical activity causes new cell growth in the brain, increases mood-boosting neurotransmitters and endorphinsreduces stress and relieves muscle tension, all of which can have a positive effect on a negative mood.

5. Maintain a healthy diet

What we eat has a direct impact on how we feel. Not eating a balanced diet can negatively affect the brain and mood, and this is achieved by abusing caffeine, alcohol, trans fats, saturated fats and foods with high levels of chemical preservatives or hormones.

To maintain a healthy diet that helps you feel better physically and thus increases your mood, it is worth taking the following into account:

Don’t skip meals.Consume the as little sugar and refined carbohydrates as possible.Eat foods rich in complex carbohydrates that maintain energy for longer.Increase consumption of group B vitaminspresent in citrus fruits, green leafy vegetables and eggs, among others.Eat nutrient-rich foodslike bananas, spinach and brown rice.

Final note

Despite having methods and strategies to leave sadness behind, we must not forget that sadness is an adaptive emotion. That is, it serves as a transition period when something negative happens to us. If a family member dies, we leave a relationship, or we are fired from work, we can feel sad. This emotion helps us manage what has happened, leave it behind and start a new stage.

How they stand out Raven and Izzedin (2007), “Sadness is considered to help the individual to express emotion that causes a situation of loss or disappointment and encourages reflection and self-knowledge.”. On the other hand, they claim that “despite being a negative emotion, sadness has an adaptive side “provoking people’s expression and feeling useful to relate to others, obtain their care and prepare the individual against stress.”.

We should not force ourselves in the first days to avoid sadness. But we should not let ourselves be carried away by it for too long because then we could end up, for example, with depression. We will incorporate the 5 ideas to leave sadness behind little by little and we will see how they bear fruit. Cheer up!

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