Living at peace with yourself, a task that you cannot leave pending

Living at peace with yourself brings great consequences: satisfaction, internal harmony, good stress management and well-being that benefits body and mind. It should be noted that such craftsmanship is not easy, especially in the midst of our complex world. The days are increasingly more complicated, the noise is louder and uncertainty is an eternal constant in which we become diluted in the midst of anxiety and worries.

The truth is that it is quite difficult to attend to and resolve our interior when what surrounds us seems wrapped in an eternal maelstrom. However, one aspect must be taken into account: it is now when we must give the best of ourselves. And something like this is only achieved when there is calm within, when guilt does not weigh, fears, resentments or the shadow of that past that clouds our present is not limited.

If there is peace in our mind and heart, everything is seen more clearly and we feel safer. to resolve challenges and move forward with greater boldness, humanity and security. It is therefore not a task that we can leave on the backlog. Let’s see, therefore, how to achieve that rewarding and healthy psychological state.

Living at peace with yourself, how to achieve it?

The philosopher emperor Marcus Aurelius said that “he who lives in harmony with himself, lives in harmony with the world.” It is a great truth, but probably not even he achieved it in life despite his wisdom and his stoicism. Achieving that sense of balance often forces us to put aside the burdens of conscience, regret, and the shadow of all those things that we did not do quite well in the past and that still hurt us.

That mental hygiene, that ability to turn off the psychological and emotional black holes that rob us of calm, It requires facing that which torments us. Only then do we give ourselves permission to be imperfect, to finally forgive ourselves or stop beating ourselves up about things we cannot control.

Living at peace with yourself provides you with more than just spiritual comfort. It is not cleaning up yesterday’s sins or stopping those internal battles that we sometimes fight tirelessly. It’s more, Within positive psychology the term “peace” is frequently used. as that intrapersonal mechanism with which to achieve mental well-being and happiness. We are facing a very useful psychological exercise.

Capaldi, CA, Dopko, RL and Zelenski, JM (2014) define it in research as a state of calm, serenity and mental tranquility that arises in the absence of alterations such as worry, anxiety, hatred, regret, sense of guilt… According to these authors, inner peace is achieved thanks to emotional self-regulation.

Let’s see, however, what those mechanisms consist of with which you can live at peace with yourself.

Stop making requirements

What do requirements have to do with our mental calm? Actually, a lot. Let’s think about it: many of us We apply that hyper-demanding approach in which we subordinate our happiness to a series of conditions or requirements:

“I will be at peace when I have a better job.”“I will feel balanced when I show my family what I am worth.”“I will be able to be calm when I manage to lose weight.”

These types of conditions not only take away our internal peace, they also subject us to irremediable suffering. It is necessary, therefore, that we stop placing so many obstacles on the horizon. Life is much simpler when we stop putting so many conditions on our happiness.

Validate yourself, consider yourself valuable

When we walk through the world without the support of self-esteem, our inner world is full of emptiness. and in permanent war. We expect others to recognize us, give us attention and positive reinforcement so that we can feel validated. As we can imagine, nothing is as exhausting as begging for other people’s attention.

To live at peace with yourself you must be able to provide yourself with the affection and self-recognition that you expect from others. If your self-esteem and self-love are strong, you will achieve that inner harmony in which nothing is missing.. That will be the moment when, finally, you stop expecting everything from those around you to understand that the one you should expect it from is yourself.

To live at peace with yourself, forgive yourself

Forgive to free yourself. Demand your own forgiveness to understand that no one walks through life without making mistakes and that every mistake is a learning experience and an opportunity to correct, amend and start again.

To live at peace with yourself you are forced to understand that you are not infallible, that if you insist on being your own executioner no one wins. The pain, then, feeds on itself and you lose a valuable opportunity to show that you can be better, that you are capable of showing a brighter, more human version of yourself. You are much more than your mistakes of yesterday, so do it, forgive yourself.

Calm the whirlwind of resentments and adverse emotions

On the journey of life It is not good to walk with a whirlwind in your mind and a constant war in your heart. The resentments, frustration, anger generated by disappointments or hatred towards someone who once hurt us are dark clouds that overshadow our person. No one can find calm with that internal wave.

So don’t hesitate, resolve those internal dynamics. Turn off hate, anger, the pain of disappointment… Heal those emotions that continue to hurt you and make way for new opportunities and experiences. To live at peace with yourself you have to resolve those knots that don’t let you breathe.

Focus on these crucial tasks today. Don’t leave for tomorrow the mental calm that you can achieve today…

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