Fitness dinner: delicious recipes to innovate your menu

Changing eating habits and following a balanced and healthy diet is not always as easy as it seems. But one thing is certain: having alternative dishes and special recipes to escape the monotony and bland meals is an excellent stimulus to persist on this journey. To help you in this mission, we have separated practical and delicious fitness dinner recipes for you to test and save your nights. Check out!

1. Vegetable soup

This vegetable soup recipe is ideal for those looking to lose weight with a lighter diet. It takes healthy and nutritious ingredients, such as pumpkin, carrots, chayote, cabbage and chicken breast – and best of all, you can use a blender to help with the preparation, which makes the recipe more practical and makes the soup more uniform.

2. Chicken Soup

Whoever thinks that chicken soup is only good for when someone is sick or to cheat laziness on the coldest days is wrong. With this version rich in vegetables, proteins and carbohydrates, you will have a perfect and complete option for a practical and super tasty fitness dinner!

In addition, the chicken soup is prepared in the pressure cooker, which shortens the cooking time, resulting in an amazing dish in just 10 minutes.

3. Chicken fillet

For those who love to prepare chicken in every way on the fitness diet, this recipe will be a surprise element to make everything even more delicious and special. In the video, you’ll learn how to make a homemade 0-calorie seasoning for chicken fillet – and what’s more, your fillet will be tender and golden in a completely oil-free preparation!

4. Grilled fish

For those days when you want a different, sophisticated and light fitness dinner, grilled fish is a perfect option. In addition to helping to vary the menu, fish offers several health benefits, such as the supply of the famous omega 3.

In this practical and versatile recipe, you can alternate the side dishes and create delicious dishes. That is, you will be able to create alternative versions to introduce more fish into your food routine and enjoy all the benefits of it for your health!

5. Sauteed cabbage

How about a super light and quick dinner option to prepare? This version of braised cabbage is great to spice up dinner and other meals, or even serve as a main course on those days when you want to eat something healthier!

In addition to flavors that harmonize and surprise the palate, this braised cabbage recipe is colorful and mouth-watering.

6. Stuffed omelet

In this recipe you will learn how to make a different omelet for your fitness dinner. In addition to being healthy and light, it has a crunchy texture and incredible properties for the body, coming from functional ingredients such as mustard seed and white sesame.

In addition, the omelet also has a well-increased filling with white cheese, mozzarella and turkey breast. It’s an explosion of flavors with every bite!

7. Crepioca with egg and cheese

Crepioca has become popular in fitness menus and recipes thanks to the benefits that tapioca adds to food. In this version of crepioca with egg and cheese, we have potentiated nutritional properties – in addition, it also has chia seeds in the dough, making the recipe rich in fiber.

8. Oat bran tapioca

Oat bran is also ideal for those who need to add more fiber to their diet. In this recipe, healthy and nutritious tapioca is an incredible alternative to a fitness dinner to balance the body and offer satiety in a delicious and practical way!

You can create the filling according to what you have at home or add ingredients of your choice. That way, you can use the tapioca base with several different combinations that are full of flavor.

9. Egg Muffins

This super versatile egg muffin recipe can be used as a fitness dinner, as a practical morning or afternoon snack, and even to serve to friends. That’s because, in addition to being tasty and nutritious, the appearance of a cupcake gives a special touch to this fun dish!

In addition to simple and economical ingredients, the preparation method is very easy and fast. Just assemble the muffins in appropriate molds and put in the oven – within 30 minutes you will have a complete and very tasty snack.

10. Frying pan pizza

If pizza is already an irresistible dish by itself, imagine a healthy, fitness version with a very simple and quick preparation to make at home? That’s what this wonderful recipe offers for those who want to diversify their diet.

In this version, the pizza dough is made with oat flour, which makes the dish nutritious and rich in fiber. In addition, the preparation is done in the frying pan in a super practical way – and the best, the appearance, taste and aroma of mouth watering are identical to that of a regular pizza!

11. Burger

If you are passionate about hamburgers and are fully focused on your fitness diet, this recipe is proof that eating well, healthy and without cravings is possible. This version has a low carb bread with excellent fibers for health, such as oat bran and almond flour, in addition to a juicy and well-seasoned beef burger.

In addition, you can even increase your snack with salad and other ingredients of your choice. Just let your imagination run wild in the kitchen and create several delicious and different combinations for your fitness dinner!

12. Sweet potato and chicken pie

Pie recipes are great for those looking for a dish with good yield and satiety effect. So, you can use this version of sweet potato and chicken pie as a fitness dinner, pre- or post-workout, or to serve to guests and friends.

The preparation consists of cooking and mashing the potatoes and preparing the filling. Once that’s done, just assemble the pie in a refractory and take it to the oven to finish.

13. Tapioca pie

This version of salty tapioca pie is also ideal for a different and complete fitness dinner. In addition to the nutritional potential of the recipe, it is also a gluten-free alternative for those who are on a strict diet or have some other restriction on this ingredient.

As a filling, this tapioca dish is made with a mixture of ground meat, vegetables and light cheese. After assembling as indicated in the preparation method, just put the dish in the oven to grill and enjoy!

14. Broccoli pie

Healthy and low carb, this broccoli pie is very similar to an oven-baked omelet, offering satiety and lots of flavor – the perfect combination for a practical and quick-to-prepare fitness dinner. It is worth mentioning that you can still change some ingredients that are optional, such as bacon.

In this way, you can enhance the lightness or nutritional value of your dish, being able to combine several different flavors and textures with each preparation.

15. Zucchini Lasagna

To kill the urge to delight in that succulent lasagna typical of family lunches without leaving the diet, this version is the ideal alternative. Zucchini is a low-carb vegetable that is a great substitute for pasta in lasagna.

As a filling, this version uses ingredients such as chicken, cottage cheese and homemade sauce. After preparing the filling, just assemble it as indicated and put it in the oven to brown – the result will surprise your taste buds!

If you liked our selection of fitness dinner recipes, also check out our light dessert suggestions to finish off your meal with a flourish!