10 tea recipes for urinary tract infection that will help your treatment

Urinary tract infection is very common among women. The treatment of this infection is done with medication, but it is possible to resort to more natural alternatives, such as teas. Discover the best types of tea for urinary tract infection recommended by gynecologist Dr. Jessica Boechem (CRM 5283956-6).

What is urinary tract infection

According to Dr. Jessica, urinary tract infection is more common in women because “the female urethra is shorter and runs close to the wall of the vagina, suffering friction during sexual intercourse”. In addition, the female urethra is close to the perineum, which is “all colonized with bacteria from the anus and which in the bladder can cause inflammation”.

10 tea recipes for urinary tract infection

Studies (1) show that the use of medicinal plants for urinary tract infection is very effective, as the phytochemical compounds present in some species “prevent the fixation and proliferation of microorganisms”. “Medicinal plants are an alternative, however, their use requires responsibility so as not to cause future problems” (1), that is, it is important to consume them in moderation. See below the teas for urinary infection recommended by Dr. Jessica:

1. Thousand-leaf tea

Ingredients

• 500 ml of water
• 2 tablespoons of dried milleaf leaves

Preparation mode

1. Put the water in a pan and wait for it to boil;
2. Turn off the heat and add the thousand-leaf leaves;
3. Cover, leave to infuse for 5 minutes, strain and serve!

According to the gynecologist, this plant has “anti-inflammatory and analgesic” properties that can alleviate symptoms of urinary tract infection, but it is contraindicated for pregnant women. You can find the plant with the name of a thousand in branches or aquilea.

2. Plantain tea

Ingredients

• 500 ml of water
• 2 tablespoons plantain leaves

Preparation mode

1. In a pan, put the water and let it boil;
2. Remove the pan from the heat, add the leaves and cover;
3. Infuse for about 5 minutes, strain and it’s ready to eat!

Also known as tansagem or tranchagem, the leaves of this plant are used to help heal wounds and treat other diseases (2). Its assets have immunostimulating, anti-inflammatory and antioxidant action. “It is contraindicated for pregnant women, breastfeeding women and in case of cardiovascular diseases”, added Dr. Jessica.

3. Uva-ursi tea

Ingredients

• 500 ml of water
• 2 tablespoons of dried uva-ursi leaves

Preparation mode

1. Boil the water;
2. Then, with the fire off, place the dried uva-ursi leaves;
3. Cover and leave the solution muffled for 5 minutes;
4. Strain and consume the tea during the day!

For the professional, uva-ursi, or uva-ursina, is “an antiseptic for the urinary tract, antibacterial and anti-inflammatory”. Studies have concluded (1) that uva-ursi tea relieves the symptoms of urinary tract infection, but the “high content of tannins present in the leaves can cause gastrointestinal problems”. In addition, Jessica contraindicated the consumption of tea for pregnant women.

4. Turmeric tea

Ingredients

• 250 ml of water
• 2 coffee spoons of turmeric powder

Preparation mode

1. In a pan, boil the water;
2. Add the turmeric and mix
3. Let it rest for about 10 minutes and it’s ready to eat!

Turmeric is an ingredient full of benefits that can be used in different ways, whether consuming the root or in teas. According to Jessica, the ingredient has “an important anti-inflammatory and analgesic effect, but it is contraindicated in cases of gallstones”.

5. Horsetail tea

Ingredients

• 2 spoons of horsetail leaves
• 500 ml of boiling water

Preparation mode

1. Put the leaves in the boiling water and let it rest for 10 minutes;
2. Strain and it’s ready to consume throughout the day.

Horsetail has a diuretic effect that helps to eliminate the bacteria that cause the infection. In addition, it is known for its “antimicrobial, hypoglycemic, antioxidant, anti-inflammatory, healing and digestive action” (1). Gynecologist Jessica did not recommend consumption during pregnancy.

6. Mastic tea

Ingredients

• 2 spoons of aroeira bark
• 500 ml of water

Preparation mode

1. In a pan, place the mastic peels and water. Turn on the fire;
2. Bring to a boil and wait 5 minutes;
3. Remove from heat, strain and serve!

The gynecologist pointed to mastic as one of the options to treat urinary infection. This plant contains “antimicrobial, anti-inflammatory and antioxidant action”, but its consumption is not recommended in cases of diarrhea.

7. Echinacea tea

Ingredients

• 500 ml of water
• 2 tablespoons of echinacea leaves

Preparation mode

1. Put the water in a pan and bring to the boil;
2. When it starts to boil, turn off the heat and add the echinacea leaves;
3. Cover the pan and let it rest for 5 minutes;
4. Strain before serving and you’re done!

This plant may aid in the treatment of respiratory and urinary tract infections (1). In addition, it is “important in recurrent urine infection, as it has an immunomodulatory effect, that is, it improves immunity”, pointed out the professional. Regarding contraindications, Jessica does not recommend horsetail tea in “pregnancy, breastfeeding, in cases of multiple sclerosis and immunosuppressive diseases”.

8. Corn hair tea

Ingredients

• 500 ml of water
• 2 tablespoons dried or fresh corn husks

Preparation mode

1. Boil the water and then put the corn hair;
2. Cover the container for about 5 minutes, strain and serve!

According to Jessica, this tea is “anti-inflammatory and diuretic”, which helps in the treatment of urinary infection. In addition, it is “contraindicated in case of high blood pressure”, added the professional.

9. Cranberry juice

Ingredients

• 2 tablespoons dehydrated cranberry
• 250 ml of filtered water

Preparation mode

1. Add the ingredients to the blender and blend until smooth;
2. Strain and sweeten if needed. Serve with ice and enjoy!

for Dr. Jessica, even though it’s not a tea, cranberry juice is great for getting rid of a urinary tract infection because it “increases the ciliary beats of the urinary system.” But if you want, you can consume the fruit naturally, in instant teas and even in capsules (1). Studies (1) prove the strong antibacterial action of cranberry, because it inhibits the adhesion of bacteria to the mucosa.

10. Celery juice with pineapple

Ingredients

• 3 slices of pineapple
• 2 stalks of celery
• 500 ml of filtered water

Preparation mode

1. In a blender, add all the ingredients and blend until smooth;
2. If you prefer, strain and sweeten the juice. Serve with ice to enjoy the drink more.

Pineapple celery juice is a great option for hotter days. In addition to being delicious, Dr. said that the drink is “anti-inflammatory and acidifying the urine”, and can act by reducing the chances of kidney stone formation.

For the gynecologist, the use of teas should be combined with good nutrition and hygiene habits. “Don’t hold your pee, make a habit of urinating after sex, flush only after getting up from the toilet, and take care of your pelvic energy,” Jessica recommended.

Tea for urinary tract infection helps to prevent and treat the problem, but it should not be the only form of treatment. So always consult a doctor to keep your health up to date. Enjoy and learn about another very common infection in women, candidiasis.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.