Fitness blogger explains why weighing less doesn’t mean living better

Recently, a fitness blogger named Kate showed on her Instagram account called “Dedicated Lifestyle” how she has changed in the last 6 years. At first it may seem that the order of the photos is wrong, but no, the order is exactly that. Instead of getting thinner, Kate became a curvy woman and decided to share why it made her happier.

O awesome.club admires people like Kate: brave and not afraid to show the world their true feelings. We hope her story also inspires you.

On January 8, Kate published a photo of herself in 2014 and another in 2020. The photos make it clear that she has gone through many changes during these 6 years. However, her story, unlike many we read on the Internet, is not about weight loss. This Australian changed her way of thinking and decided to accept herself as she is. She stopped following beauty standards and discovered her own way to be happy.

Her comment when posting the photo explains everything and is really inspiring. With the author’s permission, we want to share it with you:

“I find it really hard to look at my old photos and remember this girl 💔. Not because I want to be like that again or because I compare myself to her, but because she reminds me of how obsessed I was.

She reminds me of when I turned down party invites so I wouldn’t have to eat out. She reminds me of a time when I didn’t go out with my friends, family or my husband because the gym always came first. She reminds me of the daily weigh-ins, the secret compulsions, and the constant desire to want to be thinner.

And you want to know something? She reminds me of how sad I was. And what it’s like to feel like I was never good enough.

I can say that weighing less does not mean having a better life. Happiness, satisfaction and long-term goals have nothing to do with losing weight.

Today I know that it is better to be curvy, to be free from diet culture and to have the freedom to choose foods than to be thin, to live consumed by the desire to weigh less, to see the numbers decrease every day and to count the calories even on a sheet of paper. lettuce.

Remember that sometimes gaining weight is simply a consequence of living your best life, and that ‘healthy’ doesn’t mean the same to everyone. Maybe the time has come for you to trust your life and start doing what you really want.”

Today, Kate feels very happy with her appearance and is not shy about posting her pictures on social media.

What did you think of Kate’s story? Do you believe that the time has come to stop obsessing about perfect bodies in the eyes of society? Share your opinion in the comments.