Find out if your metabolism type helps you lose weight

The American scientist George Watson was one of the first to scientifically substantiate the phrase ‘Man is what he eats’. Biochemical experiments allowed three types of metabolism to be identified in humans. Adjusting diet according to these different metabolisms improves people’s physical and mental state. When we know our type, it’s easier to follow a diet without falling into the temptation of eating fried foods, fats and sweets.

Watson’s theory ended up influencing other researchers. This scientist’s discovery was the following: he determined that the oxidation resulting from the conversion of nutrients into energy is produced with different speeds depending on the person.

That’s why following a vegetarian diet is so easy for some people and so difficult for others — the latter can eat kilos of greens and not be satisfied. Some people think the key is to stick to a low-carb diet, while others say they simply starve to death if they don’t eat a piece of bread or pasta.

We would like to make it clear that this typology that we are going to deal with does not guarantee weight loss and the solution of other problems. Understanding your metabolism type will help you to consciously treat your diet, adjusting your daily diet and eliminating the feeling of excessive fatigue. If you want to lose weight, understand where you should reduce consumption, so that this does not generate problems of stress and frustration. And the most recommended, of course, is to look for a specialized professional to understand your needs and guide you in relation to a good diet.

Today the awesome.club provides some ways to help determine individual preferences for losing weight and maintaining a healthier diet.

Type 1. Fast oxidizer 🇧🇷fast oxidizerprotein type).

People with this type of metabolism always prefer salty foods. They need a lot of protein, a lot of fat and little carbohydrate. They cannot live without meat, but they can easily say ‘no’ to a piece of bread. Also, they like to use a lot of spices in their dishes and get a little aggressive when they don’t get the necessary amount of energy from food.

People with the protein type of metabolism easily adapt to the Atkins diet and other low-carb proposals. They manage to lose weight easily when they stop eating flour and sweets.

Ideal Protein/Fat/Carbohydrate Ratio: 50/30/20.

Type 2. Balanced oxidizer 🇧🇷balanced oxidizermixed type).

From the name we already know that people with this type of metabolism need a balanced diet. They like both sweet and savory. They usually order a side dish for meat or fish.

Mixed type people who want to lose weight should reduce the amount of calories and control the balance of macronutrients. It’s best not to go on very strict diets that limit the amount of fat or carbohydrates.

Ideal Protein/Fat/Carbohydrate Ratio: 30/30/40.

Type 3. Slow oxidizer 🇧🇷slow oxidizercarbohydrate type).

After a heavy, high-fat meal, people with this type of metabolism feel tired and unwilling to move. Instead of red meat, they prefer steamed chicken or fish. They love vegetables and fruits and would have no great difficulty adopting a vegetarian or vegan diet. Most energy comes from carbohydrates. When it’s time to eat something fast, they usually opt for sweets, cakes and foods with simple carbohydrates and sugars, which tend to get fat.

Low carbohydrate diets are not good for these people. Suitable options for losing weight are the Mediterranean diet and the Ornish diet. The most important thing is to choose complex carbohydrates, not simple ones.

Ideal Protein/Fat/Carbohydrate Ratio: 25/15/60.

It’s possible that you’re not a perfect fit for one of these options, but you’re somewhere in between. The speed of oxidation is also influenced by other factors such as age, pre-existing diseases, stress, etc.

Some nutritionists make special questionnaires to determine the type of metabolism. The most accurate result offers an analysis of the mineral structure of the hair. But of course, we don’t always have time to go to a laboratory to do these tests.

The type of metabolism can be determined by yourself, based on our tastes and how we feel. But this self-analysis can be complex; after all, not everyone knows what they really like to eat. For example, many people get used to eating meat with a side dish, which is what the family always prepares. They get used to this ‘scenario’ of meat on a daily basis, but actually belong to the type that should consume more carbohydrates. Therefore, after lunch, without lying on the couch and unable to work. On the other hand, a person can eat chicken with vegetables for lunch, that is, something light. It may look healthy, but maybe you don’t need it.

So we need to be honest. What would you buy in a supermarket if someone paid for it? French fries, rice and breads? No problem, but maybe you belong to the slow oxidizers group and these foods fill you up faster.

To understand your preferences and metabolic type in more detail, do the ‘breakfast test’, proposed by Charles R. Poliquin. Wake up, wash your face and rate your energy level on a scale of 1 to 10. Then have a carb breakfast. After an hour, look back at your vitality. If you feel good, you should add carbohydrates to your diet. If energy seems lower, chances are you are in the fast oxidizing group, or perhaps a more balanced diet is ideal.

The ‘breakfast test’ can be extended: create a combo with carbohydrates and the next day one with proteins (with cottage cheese and eggs, for example). On the third day, try to balance the option that made you feel better. Add carbs to the protein combo (with bread, for example), and put protein into the carb combo. Observe what kind of breakfast makes you better.

Build a diet based on your preferences. If you want to lose weight or feel tired during the day, look to products recommended by nutritionist Jillian Michaels or other experts. When you eat what your body asks for, you don’t feel like eating pizza in the middle of the night, for example, and you won’t need to buy a coxinha every time you go to a bakery. It is important to know which products satisfy our true needs.

Protein (50% of the diet)🇧🇷 Pay attention to so-called purine-rich proteins. They allow a longer feeling of satiety. They are red meats, mussels, sardines, anchovies, herrings, salmon and seafood.

Fats (30% of the diet). Natural oils, nuts and seeds.

Carbohydrates (20% of the diet). Avocados, asparagus, cauliflower, vegetables, apples, pears, olives, spinach and mushrooms. Add protein-rich products to carbohydrates.

Furthermore: reduce alcohol consumption, as it increases blood sugar and causes the need to consume more carbohydrates. Caffeine causes the body to oxidize macroelements even more quickly, therefore causing more hunger. Avoid simple carbohydrates and foods with a high glycemic value, such as white bread and rice.

Carbohydrates (60% of the diet). Vegetables, fruits, cereals.

Proteins (25% of the diet)🇧🇷 Low in purines: low-fat dairy products, white meat, chicken breast, cod and fish like halibut.

Fats (15% of the diet). Olive oil, nuts, seeds (in moderation).

Furthermore: do not eat too much fat, be careful with sweets, cakes and breads and with fatty cheeses.

Always try to maintain a balanced combination of all nutrients.

Furthermore: do not overindulge in carbohydrates (white bread and sweets) and avoid dishes with only one element, such as an egg-only breakfast.

What group do you belong to? If you had to choose just three products or three dishes to eat, what would they be?