10 everyday habits that can cause hair loss

As with our pet friends, we humans also lose hair. In fact, this happens on a daily basis, and on average, we tend to lose 50 to 100 hairs a day. This is absolutely normal and, to be honest, it is an imperceptible process, as there are no less than 100,000 hair follicles in the scalp. However, sometimes we can notice that there is something wrong and that the hair strands are falling out at a faster rate.

We, from incredible.club, we want all of our readers to walk around sporting smooth, shiny, healthy hair. So we made a list of things you should avoid doing to achieve this goal.

When we don’t consume enough calories, our body redirects all energy to the functioning of essential organs, such as the heart and brain, leaving hair and scalp in the background. Going on diets can cause a shock in hormones, which can result in weaker and falling hair, without other strands being born to replace the lost ones. In fact, one of the most typical symptoms of anorexia and many other eating disorders is severe hair loss.

What can you do: Eat in a healthy way, with the correct amount of proteins and fats. Most of the hair is made of protein (keratin) and strands tend to break with the deficiency of this substance. Consume at least 46 grams of it a day — or about 10% to 35% of your total calories.

When we expose ourselves to sunlight, UV rays begin to eat away at our hair’s elasticity and strength. Prolonged heat and sun exposure have the potential to dry out your locks and scalp, damaging the cuticle and hair fiber. This results in brittle strands, one of the causes of hair loss. Wires in light colors, as well as thinner ones, are especially vulnerable to the effects of the sun.

What can you do: Tie your hair up and wear a hat whenever possible. Try using products with sunscreen in their composition. Keep your scalp hydrated by using regular hair masks.

Braids for exercise time, buns and ponytails create great and constant tension in the hair follicles, in the region close to the root. This speeds up the process of pulling the hair out of the follicle, leaving the hair more fragile and leading to the formation of scars. In extreme cases, the person may suffer from traction alopeciaa condition that permanently weakens the follicle, making hair growth impossible.

What can you do: Let yourself go! Let your hair down whenever possible, especially at bedtime, as pillow friction can cause even more breakage. Only use soft hair ties or fabric-covered elastics. If you feel your hair pulling against your skin, it’s too tight.

Don’t get used to the idea of ​​putting off washing your hair. Accumulation of dirt, product residue, and oil on the scalp can clog hair follicles, making hair growth difficult. When the problem is not resolved, it can result in weak and brittle hair.

What can you do: Wash your hair regularly — every other day to once a week, depending on your hair type. Invest in a sulfate-free shampoo to prevent dryness.

As simple as it may seem, trimming your ends regularly can help you grow healthy hair, preventing it from breaking and falling out. Small cuts every now and then remove dry and split ends. Without this care, the dryness of the ends can go up to the root, causing even more hair loss. It sounds conflicting, but the truth is, if you want to have long, beautiful hair, you need to cut your ends regularly.

Hot water damages and dehydrates the hair root, same effect on the skin. The threads become dry and fragile, with a greater tendency to break and fall. The habit, combined with using a shampoo that strips locks of natural oils, makes the pores in the scalp work harder to compensate for the lack of oil, which in turn can damage the roots and cause hair loss. . In addition, hot water is capable of increasing the proliferation of germs and bacteria in the head.

What can you do: Decrease the temperature, prefer a warmer bath. It is also worth rinsing your hair with water at the lowest possible temperature.

An itchy feeling on the scalp can be the result of a fungal infection, allergies or inflammation — all of which are harmful to your hair and can make your strands weaker. But when the person does not resist the temptation and frantically scratches his head, it damages the hair follicles and may notice an increase in hair loss.

What can you do: Eat a healthier diet rich in protein and vitamins A, D, and E. Relieve itchy sensations by massaging your scalp instead of scratching. Bet on shampoos that contain selenium, zinc and other antifungal substances.

Flat irons, dryers and babyliss are among examples of devices that can damage your hair a lot. The high temperature destroys the oils and proteins present in the strands and in the film that protects them, unbalancing the hydration level and leading to breakage and weakening of the locks. Thus, the hair becomes dry and without strength, resulting in brittle locks.

What can you do: Limit the use of the above appliances to two or three times a week, always starting with the lowest temperature. Apply products with thermoprotection, which create a thermal barrier and reduce friction.

Pulling, curling your fingers, turning, rubbing… most people do things like that with their hair. Unfortunately, this type of movement can contribute to hair breakage and hair loss over time. By constantly pulling your locks, you end up weakening the follicles. Not to mention that your hands, no matter how clean you think they are, tend to carry sweat, dirt and oils that increase the accumulation of waste and its negative consequences.

What can you do: Keep your hands busy with healthier distractions: play, for example, with a spinner, or else keep your hands closed. At home, you can use something to cover your head, preventing it from touching your hair.

When wet, our hair strands are weaker and more subject to friction, as water affects the protective cuticle. Brushing your hair in the shower and then towel-drying it roughly and vigorously creates the ideal conditions for hair loss. It’s no coincidence that so many people let so many hairs down the drain in the shower.

What can you do: Comb your hair before wetting it, in continuous movements from root to tip. When drying, remove excess water and squeeze (without rubbing!) the wires using a microfiber towel.

What is your hair care routine like? Do you have or have you ever had a problem with falling? How did you deal or deal with it? Comment!