Find out how to freeze kale correctly to optimize your routine

Kale is a very nutritious plant, rich in iron, folic acid and fiber, but it doesn’t last long in the fridge. Therefore, people look for ways to store it, however, if done wrong, all its nutrients are lost. That’s why we’ve separated 5 videos that show you how to freeze kale correctly and for various uses.

See how to freeze cabbage and ensure nutrients

1. First, wash the cabbage stalks under running water;
2. Then drain all the water;
3. Then, on a board, take the cabbage you want to freeze and remove the stalks;
4. After cutting the stalks, unite the cabbage leaves by rolling and cut to the size you prefer;
5. For storage, take a container with a lid suitable for freezing;
6. Put the cabbage in small amounts, making sure they are dry;
7. Fill the space of the container completely, kneading to avoid the accumulation of air;
8. Finally, place the kale in the freezer and store for as long as you like.

If you want to have a fresh and well cared for kale, see the step by step details on how to freeze kale and store it for up to 6 months. Lana from the Padaria da Lana channel teaches the secret to having this food fresh for a long time.

Two easy ways to store kale

1. Cut the cabbage stalk completely;
2. Then, sanitize the leaves well and remove all the water;
3. Stack two cabbage leaves and roll up tightly;
4. Then cut them in half and store in a bag to freeze;
5. Identify the freezing date on the bags;
6. This shape is ideal for smoothie juices and sauces;
7. For stir-fries and other foods, the ideal is to cut into thin strips;
8. To do this, just roll two sheets and cut them in slices;
9. Finally, put them in the bag to freeze;
10. To use, no need to defrost.

See the tips that nutritionist Marina Morais gives on her channel so that you can freeze kale in two different ways and for different uses.

Trick to have fresh kale whenever you need it

1. First, clean the cabbage leaves well;
2. Then cut the way you prefer;
3. Place all the chopped kale in a pan;
4. Add boiling water on top to cover all the cabbage;
5. Cover the pan and leave it reserved for 2 to 3 minutes, you don’t need to take it to the fire;
6. At the end of the time, drain the water from the pan and pass the cabbage under running water;
7. In a separate bowl put ice water and place the cabbage;
8. Leave it for a while and remove the water;
9. Finally, place in suitable containers for freezing;
10. Put the amount you want to freeze and put it in the freezer.

See how to have a green cabbage full of nutrients for your farofa or stir-fries. Solange Silva showed on her channel how to ensure that this food is well preserved for any moment of the day.

How to Freeze Kale for Juice and Cool Off During the Day

1. First step is to separate the cabbage, mint and water;
2. In a blender place a small amount of cabbage leaves, mint leaves and a little water;
3. Whisk the ingredients;
4. Then add another amount of the ingredients and beat again;
5. After mixing everything, transfer the contents to an ice cube tray and place in the freezer;
6. If you wish, when the contents are frozen, disinform and store in bags.

For hot days or for a family lunch, having a cold and healthy juice is all good. That’s why May Munyke showed how she prepares green cabbage cubes to use in juices and smoothies.

Freezing cauliflower works too.

1. Start by thoroughly sanitizing the cauliflower that will be frozen;
2. Then put a pot of water to boil;
3. When it reaches boiling point, place the cauliflower in the water;
4. Leave the cauliflower for 3 to 5 minutes in the hot water;
5. In a large bowl, separate a lot of cold water, if you want add ice cubes to reduce the temperature of the water;
6. Take the cauliflower, drain the hot water and immediately put the vegetables in the cold water;
7. Leave for a few seconds and drain the cold water;
8. Then, with a clean cloth, remove all the water from the cabbage;
9. Finally, in a container that can go in the freezer, organize the cabbage pieces;
10. Put the date on the packaging and take it to the freezer.

In order for the properties to be maintained and for you to enjoy healthy food all year round, it is necessary to follow a process down to the smallest detail. That’s why Lana prepared a step-by-step guide with all the tips you need to freeze cauliflower and store for up to 1 year.

With these tutorials, you’ve seen several ways on how to freeze kale and guarantee this food for several months. This is an excellent way to maintain a healthy diet and avoid waste. So, if you liked this trick, how about trying it with fruits? See how to freeze avocado and have this delicious fruit whenever you want.