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Detoxifying the liver is important and helps promote a feeling of well-being throughout the body. But do you remember when you last did it?
If it’s been a while or if you’ve never done this detox, the tip is to try some natural drinks that will help in this task, giving a “boost” for the liver to eliminate all the waste that it filters when purifying the blood.
Here are five options for easy-to-make blends that you can drink at night, before going to bed, and get lots of benefits while you’re sleeping.
1. Oat and Cinnamon Water
By combining the nutritional properties of oatmeal with the benefits that come from cinnamon, the result is an antioxidant drink with great cleansing potential, ideal for eliminating toxins and stimulating liver functions. The ingredients improve the digestive process of fats, control high cholesterol levels and poor circulation.
How to make
- Add 2 tablespoons of oat flakes (20 g) to 1 cup of water (250 ml);
- Let it rest for two hours;
- Then mix in 1/2 teaspoon of cinnamon powder (2 g);
- Drink it 20 to 30 minutes before going to bed for at least two weeks in a row.
2. Lemon peel tea
Lemon peels are rich in vitamin C, essential oils and powerful antioxidants. When absorbed by the body, they cleanse the liver and prevent disease.
How to make
- Cut the rind of 1 lemon and add it to 1 cup (250 ml) of boiling water;
- Cover and let set for 10 minutes;
- Add 1 tablespoon of honey (optional);
- Drink 30 min. before going to bed every day for three weeks.
3. Ginger and lemon tea
It is a digestive, anti-inflammatory and antioxidant remedy that can be used as a supplement to detoxify the liver and gallbladder. Its nutrients help eliminate excess fats and toxins and, over time, decrease the feeling of heaviness and inflammation.
How to make
- Pour 1 teaspoon of grated ginger (5 g) into 1 cup of water (250 ml) and bring to a boil for 2 to 3 minutes.
- When ready, cover and let cool for 10 minutes;
- Add the juice of 1/2 lemon;
- Drink it 40 minutes before going to bed, for two or three weeks in a row.
4. Mint tea
Mint leaves contain a substance known as menthol. Once in the body, menthol improves digestion and promotes metabolism. In addition, thanks to its sedative effects, it is great for fighting sleep disorders and anxiety.
How to make
- Add 1 tablespoon of mint leaves (10 g) to 1 cup (250 ml) of boiling water and cover.
- Leave for 10 minutes and, if desired, add 1/2 tablespoon of lemon juice;
- Drink it 20 minutes before going to bed for three weeks in a row.
5. Chamomile tea
Chamomile has antioxidant, depurative and sedative properties that help with liver cleansing, helping to filter toxins in the blood. It also has a calming effect that helps you sleep better.
How to make
- Add 1 tablespoon of chamomile flowers (10 g) to 1 cup of water (250 ml) and boil over low heat for 5 minutes.
- Then cover and leave for 10 minutes;
- Drink it at bedtime for two weeks.
By giving the liver the nutrients it requires, the body is helping it to improve metabolic activity, fat digestion, and other processes that are beneficial to health.
The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.
