Fermented products: what they are and how they can help your health

Digestion is an important process that affects a person’s appearance. The functioning of the intestines affects hair, nails, skin and even our silhouette. Lucky for us, fermented products are able to get digestion back on track again. And while this trend is nothing new, such products have become more popular lately. In this post, we will tell you more about the fermentation process and what benefits this type of food brings to our body, in addition to weight loss.

O awesome.club is aware that, in some cases, losing weight is an arduous task. But the truth is that a diet that includes fermented products ends up bringing very important benefits. Check out!

Fermentation is a process adopted by man for thousands of years. Thanks to it, many products do not spoil and are enriched with vitamins from groups B, K and C, as well as omega-3 fatty acids and different probiotics.

Fermentation does not only occur in fruits and vegetables. Meat, cereals, milk, fish and many other products can also be fermented.

Fermented products bring a number of advantages:

Improve digestion. They break down nutrients into simpler, easier-to-digest forms. As a result, the risks of suffering from acidity, constipation or other eating disorders are greatly reduced.
They help digest milk. The type of bacteria present in fermented dairy products turns lactose, which many people are intolerant to, into digestible lactic acid.
eliminate the Helicobacter pylori🇧🇷 It is a bacterium that is one of the causes of the development of many diseases of the intestinal tract, such as stomach ulcers, gastritis and stomach cancer.
Help cure liver failure caused by the accumulation of excess fat in liver cells.

Improve the condition of the skin. In particular, they help fight acne and make photoaging difficult.
Decrease the symptoms of arthritis. In one of the studies, a three-month course of probiotics made patients feel better.
Fights intestinal inflammation. Clinical studies show that probiotics in fermented products help relieve stomach pain, inflammation, constipation, and flatulence in patients with inflammatory bowel disease.

Fermented products help with weight loss. What happens is that you can even eat healthy, but if your digestive tract doesn’t work properly, your body ends up not getting the benefits of consuming these products. It is precisely That’s why it’s so important to include, even if from time to time, fermented products in your diet, making them a frequent part of your daily diet.

In addition, in many cases, these foods are low in calories, which makes it possible not only to balance the diet, but also to avoid exceeding the necessary amount of calories per day.

Many celebrities have been setting an example and showing the benefits of consuming fermented products. For example, Victoria’s Secret model Blanca Padilla indicated this type of food as being “the reason” for her beautiful appearance and well-being. A similar opinion has actress Shailene Woodley.

Kimchi. The typical Korean dish is a fermented vegetable preparation (using Swiss chard as a basic ingredient). The dish is rich in vitamins A, B1, B2, calcium and iron, as well as having a high content of lactic acid bacteria.

Sauerkraut. It is rich in vitamins A, B and C. The preservative effect obtained through salt and lactic acid. And it is precisely this last ingredient that gives the characteristic smell to sauerkraut, reminiscent of the aroma of pickled apples.

Natural yogurts contain vitamin A, B and C, as well as potassium, calcium and iron. Fermented dairy products: kefir, doogh, ayran. They are rich in B vitamins, iron, zinc and other microelements. Fermented milk derivatives bring several useful microorganisms to humans. Miso is a traditional Japanese dish, often prepared in the form of a thick paste. Miso is made by fermenting soy, wheat and rice. Everything is mixed with the help of a specific type of fungi Aspergillus oryzae🇧🇷 They contain vitamins in the B complex, as well as calcium, iron, zinc, copper and manganese.

Lassi is a very popular drink in India. It is made mainly on the basis of yogurt, which has the addition of water, salt, sugar, spices, fruit and ice. All ingredients are mixed quickly. It is rich in vitamins A, B, C and D.

Tempeh is a food made from fermented soybeans. Rich in proteins, which are easily digested thanks to fermentation.

And you, did you already know the benefits of fermented foods? How often do you usually consume them? Do you know any other recipes that could make our list? Leave your comment!