Fattening diet: how to gain weight with health –

Breakfast

Option 1
1 cup (250 ml) powdered chocolate milk
2 slices of toasted wholemeal bread with 2 tbsp. (tea) cottage cheese or cream cheese
1 scrambled egg
1 large glass (300 ml) of orange juice mixed with 1 banana and 1 tbsp. (Oats Soup

Option 2
1 pot (200 g) of whole yogurt mixed with ½ papaya + 1 col. (tea) honey + 1 col. (soup) of granola (if it gets too thick, add milk)
2 pieces of toast with 2 col. (tea) cottage cheese and 2 slices of ham
1 cup. (tea) of black tea sweetened with honey or coffee

Option 3
1 cup (250 ml) powdered chocolate milk
2 corn scones with 2 slices of Minas cheese and fruit jelly
1 mango (peeled and diced) blended with 1 cup (250 ml) of mate tea

Option 4
1 bowl with 4 col. (soup) granola type cereal + 1 cup. (tea) yogurt + 1 sliced ​​banana + 6 sliced ​​strawberries + 1 col. (tea) honey and cinnamon
1 cup. (tea) of black tea with milk or coffee

Option 5
1 cup. (tea) coffee with milk
2 wholemeal toast with 2 col. (tea) cottage cheese and 2 slices of ham
Between 4 and 6 quail eggs
1 chopped banana with 1 col. (soup) of granola

To have lunch

Option 1
2 xic. (tea) pasta with white sauce (or tomato sauce)
½ can of tuna
3 col. (soup) of steamed cauliflower
2 leaves of crisp lettuce with 4 tomatoes
1 bar (30 g) of chocolate

Option 2
1 thigh and 1 chicken drumstick cooked or roasted
3 col. (soup) rice
2 or 3 col. (soup) corn cream
1 col. (soup) grated carrot
1 slice of milk pudding

Option 3
3 col. (soup) rice
3 col. (soup) of assorted steamed vegetables, cut into small pieces (carrots, potatoes, green beans, fresh peas, corn)
2 lettuce leaves with ½ sliced ​​tomato
1 grilled beef fillet
1 bowl of fruit salad with cream or whipped cream

Option 4
2 medium slices of turkey breast or 1 roasted chicken fillet
3 col. (soup) cassava puree
2 col. (soup) grated beetroot and carrot salad
1 slice of cake with 1 scoop of ice cream

Option 5
3 col. (soup) potato mayonnaise
2 medium slices of roast beef
1 col. farofa (soup)
2 col. (soup) of okra or sautéed zucchini
1 portion of coconut candy

Option 6
2 slices of pizza with 4 cheeses
1 cup (250 ml) orange juice (or soda)
1 portion of profiteroles

Option 7
1 hamburger sandwich
1 portion of fries
1 medium milkshake

Supper

Option 1
1 fruit (mango, banana, papaya, persimmon, grapes)

Option 2
1 cup (250 ml) warm whole milk with 1 tbsp. (tea) honey

Option 3
1 honey bread

Option 4
1 cup. (coffee) dried fruit (such as raisins, dates, almonds, walnuts)

Option 5
1 portion popcorn in butter