Face your fears

Face your fears, look them in the face and they will stop bothering you. This is true, but it is just the theory. In this article we will tell you how to put it into practice

Almost all of us have some fear that we avoid. Since there are so many facets in life, whoever fears something, what he does is focus on other facets in which he does not feel that fear, thus evading the problem and it seems that everything is fine. What should you really do? Face your fears.

The only way to eliminate some fear is to show your face, “look him in the eyes”. In fact, this is what they will require of you in any psychotherapy. Mere exposure will make the fear gradually disappear. It is a scientifically proven fact.

Fear is a very unpleasant emotion that can be exacerbated by certain kinds of thoughts. Therefore, If you are able to master your thoughts, you will be able to break your fears. For example, let’s imagine that we focus on the fear of speaking in public, you are afraid of exposing yourself because you think: “I will do it wrong”, “I’m not good for this”, “I’ll make a fool of myself and they’ll notice the fear it produces in me”etc….

All fears are accompanied by negative thoughts, the worse thoughts you have, the stronger your fear will be.

However, Are these thoughts based on reality? What benefits do they bring you? What is their usefulness? Is facing a situation thinking like this useful for you?

Face your fears, but how?

A person who has spent many years suffering from negative thoughts cannot, overnight, replace them with others that are more in line with reality. However, what he can do to start improving is to balance his thoughts.

Read Also: How to masturbate a woman step by step

You have to put positive thoughts on the other side of the scale. In this way, changing the “I won’t be able to”, “I’m going to look bad”for more balanced and hopeful arguments, such as: “I am capable, but I need more practice to do it the way I want”, “I trust myself, no matter what happens”, “It’s a good opportunity to test my limits.”

Before facing any situation that produces fear It is important to prepare our mind with phrases that relax us, motivate us and, above all, make us believe in ourselves. When you are on your way to that situation you fear so much, motivate yourself and support yourself. You can repeat positive thoughts to yourself as if they were a mantra.

Face your fears with positive visualization

It is an exercise that can go well. It consists of imagining ourselves in the feared situation acting as we would like. Exaggerate the situation positively, that everything goes well and you even have fun.

Create a movie in your mind in which you are the protagonist and things go the way you want. Thus the mind will already have that experience stored as positive. Therefore, when you confront her, she will feel that it is not something new, that this experience has already been lived and that it went well.

The biggest fear is facing something new and unknown. Something full of uncertainty and that we cannot control. At the moment in which the imagination places an event as already experienced, with the conclusion that everything went well, fear is minimized.

What is the worst thing that can happen to you?

Always remember this question, If the answer is “nothing important”, you can do it without problems. For example, if you like someone and you don’t dare to tell them, it is an easy fear to overcome because even if things go wrong, you stay as you are, you won’t have lost anything.

Everyone who achieves something is because they have dared to take the initiative to achieve it.

Read Also: Words are not carried away by the wind

Another very common fear is that of public speaking. Do you have something to lose? So it wouldn’t be a drama if it didn’t turn out well, if you get nervous and your voice doesn’t sound confident, if you blush, if you don’t explain things the way you would have liked, nothing happens.

If nothing works, try this

Besides, If you think that the situation could get out of hand due to nervousness, try saying this: “If I don’t explain myself as clearly as I want, it’s because I’m nervous. “Excuse me, but I want to do my best.” . If you say this, You will notice how you immediately relax a lot. This is because you have exposed your weakness, therefore you no longer have to hide it. The greatest degree of nervousness occurs when trying to hide the symptoms.

No matter what happens, you are still the same valuable person as always. It is you yourself who makes a drama of the situation. The more you practice, the sooner you will minimize that fear, but this requires courage and humility, to be able to expose yourself and accept that, even if it doesn’t turn out the way you want, by continuing to practice you will improve. But you should know: the perfect is the enemy of the good. Now you know, face your fearsthere is no excuse not to do it.