Exercises to prevent myopia and improve your eyesight

Myopia is the most common eye problem today, as the eye has to work harder to see near than far. There are simple exercises and habits that are in your power to improve your eye health.

to do at work

Don’t get too close to the paper: leave about 40 cm between the eyes and the blade when writing or reading.

· Place the computer below your eyes: it has to be at arm’s length (about 50 cm) and the center of the screen, slightly below the eyes.

Rest from time to time: Relax your eyes every 20 minutes, look up, focus on something far away, blink, and get back to work.

Use natural light (yes you can): the ideal is to use natural lightalthough you can also choose lights close to daylight, with a color rendering index (iRc) greater than 90% and a color temperature of more than 5000 °K.

Maintain a good posture: keep the spine vertical and relaxed, with the sitting bones well supported in the chair, avoiding turns and twists.

· Relax and rest your eyes: stop and move every hour. Look through a window or at a distance and make gentle eye movements from right to left, far-near and close your eyelids for a few seconds to relax your eyes. You can also apply the technique of palming: Cover your eye sockets with your cupped palms, blocking out light and, without pressing your eyes, feel the warmth of your hands on your eyelids.

train eyesight at home

· To focus better: at a minimum distance of 3 m from a wall calendar and holding a pocket calendar in hand that we can see clearly, perform far-near gaze changes. Combine with the breath, exhaling each time you look far away and breathing in when looking closely. Make 20 changes and finish looking from afar.

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ocular musculature: sit up straight, hands on knees and head facing forward. Keep your head still, move your eyes to look as far to the right as possible. Stay in this position for about 2 seconds and then slowly move your eyes to the left, where you look for another 2 seconds. Then draw a circle moving your eyes in one direction and then in the other, being careful not to force it so as not to cause visual stress.

Global look: fix a far point and begin to walk towards it, observing and being aware of how objects on the side appear to be moving. The key is to relax the vision and relax yourself, changing the stare mode to one that is global.