Exercises to do as a couple: 10 ideas to work out with your love

Doing physical activity becomes more enjoyable when we have good company. Have you ever thought about working out together with who you like? There are different exercises to do as a couple, whether at home, in the garden or wherever you prefer. Put on a comfortable outfit, call your love and get ready to get your body moving!

10 exercises to do as a couple

In the selection below you can see 10 exercises to do in pairs: they can be done as a couple, but it is worth practicing with a friend, family member or even with the kids at home.

1. Abdominal: nothing like a classic

When thinking about exercises to do at home, the abdominal is one that can’t be missed. In the double version, the pair must lie on the floor – as shown in the photo above – and clap their hands each time they climb. Another way to work out your abs is with your legs raised and the couple’s feet touching.

2. Burn calories playing ball

The medicine ball is an accessory widely used in functional exercises. However, you can use a volleyball to work out with your partner. Face each other and throw the ball. It is worth making the game more challenging: crouch and play, jump and play, etc. It’s best to do ball exercises outdoors – or at least get the breakable objects out of the room.

3. Plank: it looks simple, but it’s not

The plank is an isometric exercise: the body is static. However, no one said it’s easy, huh? On your stomach, place your elbows and forearms on the floor. Stretch your legs and lift your body, contracting your abs and keeping your spine straight. Your partner will do the same, but using you as support. Stay for 30 seconds and switch positions.

4. Stretching is necessary

The cool thing about stretching in pairs is that you can go a little further in the movements. Sit with your legs apart and throw your body forward. Your partner will gently press your back towards the floor. Count to 10 and switch moves. This same stretch can also be done with your legs crossed.

5. Leg press without device

The leg press is a common piece of equipment in gyms and is used to work out legs. At home, use your partner as a human weight! Lie on the floor, on your back, with a straight spine – a non-slip mat is a good choice. Bring both legs together towards the chest. Your partner should support their body on their feet. Extend your legs as far as you can and then retract. Do three sets of 12 repetitions.

6. Open rowing with elastic band

The elastic band is one of those accessories that is worth having at home, you know? Versatile, it allows different exercises to be done, both solo and accompanied. In pairs, it is possible to do, among other movements, the open row. Ask your partner to hold the end of the elastic band. Pull the ends of the elastic until close to your shoulders, with your elbows facing out and not going beyond your shoulders. Return to the starting position.

7. Acroyoga: for those who have balance

Perhaps you have already seen couples practicing acroyoga on Instagram. It’s a combination of yoga and acrobatics, with different movements. One of the partners is the base, while the other is the flyer. In addition to toning the body, it is a real confidence exercise. One of the more traditional movements is lifting the partner with the legs (bird position).

8. Squats for beginners

Here the exercise is done simultaneously by the pair. Stand facing your partner, standing with your feet apart (in line with your shoulders). Hold hands and project your hips back, bending your legs – almost as if you were going to sit in an imaginary chair. Return to the starting position. Do as many repetitions as you need. For beginners, 3 sets of 10 repetitions is a good number.

9. Turbo squat

Has the traditional squat become easy for you? It’s time to move to sumo squats with an upgrade. In this version, one of the members of the duo is used as a weight – just like in this photo. Keep your legs wider and your feet pointing out. Don’t try to repeat it at home if you don’t have any exercise experience, as someone could end up hurting themselves.

10. The good old push-up

The push-up is a great exercise to strengthen your shoulders, arms, and chest. To make the exercise even more challenging, one person in the couple does the push-ups while the other lies on top, creating extra weight. If it gets too difficult, it’s worth putting your knees on the floor.

A couple that knits together stays together. How about starting today?

Videos with exercises to do as a couple

If you can’t stay away from your love even when you break a sweat, check out these perfect workouts to do at home:

Functional training at home

It’s time to turn your living room into a gym. In the video above you can see a sequence of exercises to do with those you like – with a spouse, children or even alone. From warm-ups to sit-ups, get ready to sweat a lot!

HIIT workout to burn fat

Lack of time cannot be an excuse for not working out. The HIIT workout can be done in a few minutes – about half an hour – and is high-intensity. If the couple’s goal is to melt fat, press play on the video above.

Full body workout without gym

It is possible to work out the entire body without needing elaborate fitness equipment. Just count on a partnership, put on sneakers, separate a bottle of water and follow the movements of this video.

Advanced training to do in pairs

If you and your partner are in good physical condition, strength and endurance, try following the exercises in the video above. The training is much heavier than the previous ones and will be a real challenge for the couple.

The good thing about having a partner to exercise is that one person ends up motivating the other more. However, you can work out on your own if you prefer – and these butt exercises are great inspiration.