Eggless breakfasts that are ready in 15 minutes or less

Have breakfast something rich, healthy and delicious that can be prepared in 15 minutes or less Sometimes it can leave us without ideas.

For that we have prepared this note, thinking of you, that you don’t want to include egg at the first meal of the day.

These delicious breakfasts will inspire you to get out of the same way.

Eggless breakfasts that are ready in 15 minutes or less

1. Chia and oats

Ingredients

300 ml of lactose-free milk 4 tablespoons of chia seeds 2 tablespoons of oat flakes 1 tablespoon of honey and 1/2 banana

Preparation

The night before, stir the milk with the honey and let the chia and oats rest in it. She mixes and stores in the refrigerator. The next morning, she stirs and adds the sliced ​​banana.

2. Stuffed avocados

Ingredients

1 avocado, cut in half, pitted, 5 cherry tomatoes, 1/2 bell pepper, 1/2 can of tuna in water, onion, cilantro

Preparation

Cut the tomatoes and pepper into small cubes, add onion if you wish and cilantro. Mix all the ingredients and add the tuna; stir again. With a spoon, serve over the avocado.

3. Peach Toasts

Ingredients

1 sliced ​​peach Ricotta or cottage cheese 2 slices of bread Blueberries Cinnamon Honey

Preparation

Place the two slices of bread and spread them with a little ricotta or cottage cheese. Add three thin slices of peach to each serving, blueberries and add a little honey and cinnamon on them.

4. Hummus sandwich

Ingredients

2 slices of whole wheat bread Hummus 1/4 of beet Arugula shoot 1 carrot in sticks 5 slices of cucumber 2 slices of tomato

Preparation

Mix the hummus with the beet in a blender and grind. Place a thick layer on bread and add the vegetables. If you like, you can add half a teaspoon of olive oil.

5. Oatmeal porridge

Ingredients

50 g of oats 250 ml of almond or lactose-free milk 1/2 tsp. Vanilla Cinnamon Sugar Banana Peanut Butter

Preparation

Heat the milk with the cinnamon and vanilla; If you want to add sugar, this is the time. Without letting it boil, add the oats and lower the heat. Wait for it to cook and serve hot. If you like, add half a sliced ​​banana and a tablespoon of peanut butter.

6. Yogurt with amaranth and fruits

Ingredients

1 low-calorie Greek yogurt 3 tbsp. amaranth Mango cubes Honey

Procedure

Place the yogurt in a container, add the amaranth and mix well until homogenized. Add the fruit of your choice, such as mango, peach, strawberry, pomegranate or whatever you like best.

7. French bread

Ingredients

2 slices of bread 1 glass of lactose-free milk 4 tablespoons of applesauce Cinnamon powder Sugar Oil Fruits

Preparation

Mix the milk with the applesauce with a balloon whisk and add a pinch of cinnamon. Submerge the bread and in a pan with hot oil, brown the bread on both sides. Remove from heat and cover with cinnamon and sugar. Add fruits of your choice.

8. Berry smoothie

Ingredients

Mixed berries or: 5 strawberries 15 blueberries 10 raspberries 5 blackberries 1 glass of lactose-free milk 4 tbsp. amaranth

Preparation

Mix all the ingredients in a blender and beat until smooth.

9. Tuna sandwich

Ingredients

2 slices of whole wheat bread 1 tbsp. mayonnaise 1/2 can of tuna in water Lettuce Sliced ​​pickles

Preparation

Spread the slices with mayonnaise and place a bed of lettuce. Remove the water from the tuna and place the meat on the lettuce. Add pickle slices and close the sandwich.

10. Turkey Ham Wrap

Ingredients

4 slices of turkey ham 2 slices of panela cheese 2 large flour tortillas Lettuce 4 slices of tomato Pickles

Preparation

Heat a comal over low heat, place the tortillas and a slice of cheese on each one. Add two slices of ham and the vegetables. Roll tightly and finish heating like this.

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