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Banana crepioca is a light and tasty snack, which can contain different ingredients. Whether simple, fit, a dessert or all enhanced, the flavor is guaranteed presence. Thinking about all these options, we have carefully chosen 13 recipes for you. Check out!
1. Simple banana crepioca
Basic and super-practical recipe, which only takes 3 ingredients: a well-beaten egg, two mashed bananas and two tablespoons of tapioca. Very quick option to make for breakfast, try it!
2. Banana Crepioca with Cinnamon
Crepioca fit for an afternoon snack, by Faby Franco, a fan of the fitness world. The tip is to use a non-stick skillet, so you don’t need to use butter or any oil. The stuffing is on account of the banana slices with cinnamon.
3. Fit banana crepioca with cinnamon and honey
The first step is to hydrate the cassava gum. Then add the tapioca with a whole egg + a white; stir with the help of a whisk and place in a frying pan. The filling is very easy too: banana, cinnamon and a touch of honey.
4. Banana crepioca with sprinkle and oatmeal
Opt for the silver or nanica banana, where the real secret is to leave it very ripe, so you don’t need to add sugar or sweetener. In the dough, in addition to the mashed bananas, you will use the sweet sprinkle and oatmeal.
5. Banana crepioca with coconut
In the dough, you can put a little nutmeg to enhance the flavor. The filling is made with coconut oil, coconut sugar, grated coconut and bananas. An unmissable combination!
6. Banana Crepioca with Strawberry
Delicious recipe with silver banana dough, tapioca and cinnamon. Inside the skillet, you can fill it with chopped strawberries and granola, sprinkling grated coconut on top.
7. Banana Crepioca with Peanut Butter
Gluten-free and lactose-free preparation, made with egg, tapioca, peanut butter and cinnamon. If you want, you can add a tablespoon of chia. Oh, and finish with a little more peanut butter and cinnamon on top.
8. Banana crepioca with oats and honey
That kind of video we love! In just 54 seconds, learn how to make a tasty oat, banana and honey crepioca, in which you put everything in the mixer. In the filling, use strawberries or any other fruit of your choice.
9. Banana crepioca with chocolate
Hello chocoholics on duty! Just looking at this recipe, we already fall in love, right? Use 100% cocoa chocolate in the dough, fill with bananas and pour melted chocolate on top. It looks amazing!
10. Crepioca fit banana with chocolate
Another option where banana + chocolate shines. The dough is made with ingredients such as oat bran, 100% cocoa powder, cinnamon, rolled oats and golden flaxseed. As for the finish, Carina Cesário suggests using honey and raisins.
11. Banana Crepioca with Nutella
With nutella everything gets better! That’s why this crepioca looks amazing when filled with peanut butter and hazelnut cream.
12. Chocolate and banana crepioca with peanut butter
Separate the 50% chocolate powder, banana, peanut butter, egg and tapioca, and try this recipe! In the filling, you can use your own peanut butter, honey, jelly, soft kiss or vanilla cream.
13. Sweet crepioca with banana, strawberry and Nutella
Composition that is impossible to resist! That’s because with banana, strawberry and nutella, we already feel happiness. It is also a great option for your dessert. Be sure to test!
These recipes are really wonderful, aren’t they? We are sure they will please your taste buds and become darlings. Also, if you are a fan of preparations that choose bananas as the star, be sure to check out the article on banana bread.
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