Don’t spend the whole day locked up at home

It’s not good for you to spend all day locked up at home, especially if this ends up becoming a habit.. The key to everything in life is balance; For this reason, no excess behavior is good, since it breaks the balance that is required for us to be well.

The fact that you spend all day locked up at home, in itself, does not mean that you have any disorder, problem or deficiency.

In the contemporary world It is possible to stay in the same place and carry out countless activities from there. The problem is that, without realizing it, you end up creating a lifestyle that is unhealthy.

Sometimes, this behavior of not going out anywhere is due to a difficulty or is the expression of a problematic state. May you spend all day locked up at home, for a long time, eventually constitutes a sign that you are depressed, or you have anxiety, or both problems.

All day locked up at home

Usually everything starts as something casual.. You don’t want to get out of your pajamas or you’re busy with your cell phone and time is running out, or it’s simply raining or very hot and so you decide to stay locked up at home all day. Until then, everything is perfectly normal because sometimes we simply want to take a break from everything external.

The difficulty appears when this becomes a repetitive event. The first thing that is affected is your activity schedule. The most common thing is that you start getting up later and also going to bed early in the morning. This, in turn, alters your eating schedules and little by little changes many of your habits.

If you don’t go out, you will most likely end up having only virtual links with the world. This may even be comfortable for you, since not exposing yourself to the external frees you from some pressures and apparently gives you more control over various situations. Things are done your way. The problem is that you are in a bubble and this has consequences.

Health Care

One of the most worrying aspects is that your health can be affected when you tend to spend all day locked up at home. The first consequence of not exposing yourself to the sun is that your body will not be able to produce vitamin D.which is essential to maintain good bone health.

Additionally, Being illuminated most of the time by artificial light also has consequences. about your circadian rhythm.

This rhythm allows us to synchronize the time of wakefulness and rest, with the moments of light and darkness. Constant exposure to artificial light is a factor that can affect these cycles and affect your rest. The most common thing is that episodes of pre- or inter-sleep insomnia arise.

Not going out means not sunbathing or fresh air. Experts point out that this increases the risk of suffering from depression, anxiety or developing obesity..

Likewise, it deteriorates your social life and makes you more prone to falling into states of mental fatigue. As you can see, spending the entire day locked up at home is not exactly healthy.

A healthy lifestyle

Leaving the house is healthy, especially when you do it for a walk. Much better if such a walk takes you to a place where there is nature.

A study from the University of Glasgow, in Scotland, pointed out that Those who have this habit have fewer health problems than those who spend a lot of time locked up..

Contact with nature has proven to be a factor that improves mood, calms and revitalizes. In addition to this, going out leads you to observe a different scenario than the one you have at home and this has a positive impact on the mind and emotions. Excessive routines and always seeing the same places deprive you of new stimuli and that impoverishes your brain.

Besides, Leaving your house is how you come into direct contact with other people, at different levels.. Just seeing other people enriches your social world. Much more so if you establish a conversation or share a moment with them. Leaving your small world to find the world of others is something that helps you grow.

What experts recommend is to take at least a 45-minute walk daily. The best thing to do is to do it during the day to take advantage of the sun. It is a small measure that not only has a positive impact on your health, but also changes your routine and improves your mood.

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