Discover what “life coaching” is and how it impacts your life

He life coaching is a personal coaching approach that focuses on helping you achieve your goals. If you are going through a period marked by doubts, lack of goals or demotivation, this model may interest you. The goal of these coaches is to empower you to regain your enthusiasm and achieve your goals.

It is important to clarify that a coach He has no health skills. It will not make psychological interventions in case you suffer anguish, emotional discomfort, persistent anxiety, etc. You can resort to this discipline when you perceive, for example, that you lack skills to improve at your job or enjoy your relationships. Below, we detail more about this methodology.

He life coaching: a drive to achieve goals

He life coaching It is an integrative modality that will enable you to achieve goals and improve your interpersonal relationships. It should be noted that it is a very current perspective and that there are many people certified in this work. Likewise, Stanford University detailed an interesting aspect in this regard in research.

These professionals respond to an increasingly common need. Traditional intervention models do not always facilitate something that a part of the population wants to achieve: rapid changes. Although there is still a certain regulatory vacuum in this area, a coach expert can guide you to take charge of your life and achieve goals. We now explain how they can help you.

Clarify your goals

For him life coach You are a client to guide and train in order to clarify their goals. If you are now in a moment where you feel lost, without knowing where to focus your efforts and motivation, this discipline is your answer. The expert It will guide you to establish motivating purposes based on your values, dreams and needs.

Develop skills

To achieve your personal or professional goals you need new strategies. In this mode of coaching They train you with the aim of developing valuable skills. Those that will enable you to achieve what you want and that, in the long run, will improve your self-image. These are, on average, the skills that will help you develop a coach of life:

Decision makingLeadership techniquesEmotional regulationEnhancing your creativityProblem solvingInterpersonal skillsCommunication skillsImproving self-esteem and self-efficacyPlanning and goal settingInterview and job search skills

Improve your lifestyle habits

Demotivation, feeling of emptiness, frustration… There are times when these types of experiences accompany you. It is true that these realities are due to multiple factors, but there is one obvious fact. Bad lifestyle habits fuel discomfort and hinder your ability to achieve. Sometimes you don’t even realize how you drift into these black holes.

A coach Trained in this perspective will guide you to initiate enriching changes. It’s more, one of the advantages of own coaching is to guide the client towards concrete improvements in their daily routines. After a proper analysis of your lifestyle, it will reveal to you which enriching activities to introduce and which habits should be abandoned.

Greater motivation, well-being and performance

He life coach It provides you with constant support and motivation to stay focused on your goals. Surely you have gone through a moment in your life when you lacked the desire, the drive, the sense to work for what you wanted. These are inflection stages in which this type of training models are enriching.

For example, in the journal BMC Medical Education they published research in which they pointed out how this approach was very positive in medical students. These students, due to academic pressure, usually show a certain poor quality of physical and mental life. Acquiring new skills in this subject reduced their stress levels.

More satisfying relationships

A coach of life can be your best facilitator to have quality social and emotional relationships. It does this by providing you with guidance and support in this area, which is generally fertile ground for problems and disappointments. They are guides that train you to improve your communication, know how to set limits and build more meaningful bonds.

In this sense, if you need to develop your leadership, improve your relationship as a couple, or even connect with your children in a more enriching way, this discipline will help you. Thanks to their tools and insight you will shape the change you long for.

What type of techniques does a coach of life?

A recognized book in this area is The Life Coaching Handbook (2001), by Curly Martin. It describes techniques that make up the model. If you are interested in starting this training, keep in mind that you need an active commitment. Only then will you give way to changes. Take note of the resources that apply:

Visualization techniques: Clients imagine themselves carrying out actions and changes that bring them the well-being they demand.Planning and strategy: These professionals are skilled at designing concrete action plans for their clients to achieve their goals. It includes identifying practical steps and setting deadlines.Time management and organization: Another valuable technique is to offer strategies for time management, planning, and organization. All of this results in improved productivity and quality of life.Self appraisal: If you decide to try this type of personal training, the coach It will offer you self-assessment tools and questionnaires so you can discover your needs, values, strengths and weaknesses.Cognitive restructuring: Giving clues for the client to identify and change negative or self-destructive thought patterns is essential for the person to understand what is interfering with their success and well-being.Active listening and powerful questions: a coach of life is trained to listen actively and comprehensively to his clients. Additionally, they ask questions that encourage self-reflection in order to motivate changes.NLP (Neurolinguistic Programming): It consists of a therapeutic and self-discovery approach focused on the relationship between mental processes (neuro), language (linguistics) and behavioral patterns learned through experience (programming).

In what situations is it recommended to resort to life coaching?

This approach It is effective whenever you go through those vital moments when you feel stuck and unmotivated. Also when you are aware that you would need to enable yourself in certain areas to give a boost to your personal or professional development.

On the other hand, remember that a coach He is not a psychologist. If you perceive that your psychosocial functioning is greatly affected and emotional discomfort is a constant, psychological therapy will be the most appropriate. Next, to better clarify the concepts, we explain in which situations a coach of life:

Achieve goalsAchieve successBe more resilientBuild strengthsImprove your relationshipsMake better decisionsTrain new skillsIdentify vital obstaclesHave a more meaningful lifeWork on fears and insecuritiesClarify new work projectsImprove motivation and self-confidence

He coaching of life, a positive tool

He life coaching It’s fashionable. This discipline of well-being has been with us for several years now, however, you can increasingly find more professionals trained in this field. The truth is that the research published in Social Behavior and Personality tells us This approach often has positive effects, such as goal achievement and mental health.

You are looking at a type of advice that can be a valuable tool if you are looking to achieve greater clarity in your goals and improve your self-knowledge. If you need to give your life a boost, do not hesitate to contact a professional well trained in this discipline.

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