Discover the benefits of zucchini –

If you want to boost your menu, it might be time to bet on a simple and inexpensive ingredient: zucchini. Food is full of essential nutrients for our health – from antioxidants, which fight diseases, to fiber, which improves intestinal transit.

Not to mention that the ingredient exudes versatility. All thanks to its smooth and delicate flavor that works great in soups, starters, main dishes… Want more advantages? So don’t miss:

What exactly is zucchini?

Italian zucchini, the most consumed type here in Brazil, is from the Cucurbitaceae family, the same as pumpkins, watermelon, melon, cucumber and chayote. And amazingly: botanically speaking, it is a fruit! But we use it in savory preparations.

Check out the nutritional facts of the food (1 cup raw and sliced):

19 calories; 1g of protein; 1g of fat; 4g of carbs; 1g of fiber.

“In addition, it contains vitamins A, E and C. And the minerals selenium, calcium, zinc and potassium”, adds nutritionist Franciele Freitas, from Divina Terra.

Main benefits of zucchini

Promotes slimming

By concentrating very few calories, food is a great option to include in the diet of those wanting to lose weight.

hydrates

“Zucchini promotes hydration because one of its major components is water,” says the expert.

Helps with bowel function

Thanks to the fibers present in the food, which increase the fecal mass and help the passage of food through the digestive system.

Ensures more satiety

Also because of the fibers.

Balances blood sugar levels

Zucchini has a low glycemic index, that is, it does not promote blood sugar (glucose) spikes – a phenomenon known to generate more hunger and even increase the risk of diabetes.

Contributes to vision

Vitamin A strengthens eye tissues against damage caused by UV rays.