How to use transport to lose weight and tone muscles –

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The key to losing weight is to put intensity into training. To do this, you can increase the speed or load used on the devices and follow an interval sequence, such as 10 x (1 minute strong + 1 minute weak) or 5 x (4 minutes strong + 3 minutes weak). Transport takes advantage of mobilizing several muscles – especially when it also involves the arms – which makes you burn more calories.

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Including, you can change the movement of the legs backwards and require a new adaptation of the body. And, yes, if you don’t do strength training, at first it will guarantee a gain in tone. But after some time this effect will wear off, as the muscles get used to the effort. If you want to increase lean mass, don’t leave the dumbbells aside.

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