7 drinks to start the day off right (without caffeine)

Almost as if on automatic pilot, many people make themselves a cup of coffee first thing in the morning hoping it will give them an extra dose of mental and physical agility.

In most cases the effect is positive, but some people may react with discomfort such as nervousness, palpitations and anxiety. On the other hand, people who habitually drink coffee may suffer from headache when they miss the dose. There are healthier alternatives, without side effects.

Caffeine-Free Stimulant Alternatives

1. Chicory root “coffee”

Chicory root coffee is one of the best ways to imitate the flavor and ritual of making coffee. The roasted root gives off a aroma very similar to that of coffee.

Although the drink does not have the same stimulating effect on a biochemical level, the ritual of preparation it helps many people to open tired eyelids.

Chicory root contains several types of fibers with a very positive action on digestion and on blood glucose levels.

To prepare the powder, simply dissolve it in hot water and add non-dairy milk or sweeten as desired.

2. Carob

Carob, the fruit of the carob tree, is best known for its use as an alternative to chocolate. The tree has been cultivated for thousands of years because it is highly nutritious: the fruit it contains proteins, B vitamins, carbohydrates and various minerals.

In addition, the carob contains pinitol, a substance with an insulin-like effect and that, therefore, indicates it in the natural control of blood sugar levels.

Since carob is sweeter than cocoa, you can use it to prepare shakes or hot “chocolate” without adding another sweetener.

3. Maca

Maca is an effective means of stimulating the adrenal glands, which secrete the stimulant cortisol, and also They improve mental concentration and reduce fatigue.

Can add a few tablespoons of maca to smoothies or dilute it in non-dairy milk to start the day decaf and wide awake.

4. Mint tea

Drinking mint tea makes you feel refreshed. Therefore, it is not surprising that studies show that peppermint is useful for increase exercise performance and increase concentration of oxygen to the brain.

Since mint grows incredibly fastyou can grow it yourself and always have it fresh at hand. Simply let the fresh or dried leaves infuse in hot water for a few minutes and enjoy a delicious drink.

5.Ginseng

If you look at the ingredients in popular energy drinks, ginseng is most likely among them. In traditional Chinese medicine, ginseng is used as a strengthening agent because it is said that it stimulates the five internal organs (spleen, lungs, heart, liver and kidneys) and sharpens the mind.

Its active principles justify its use to improve memory and resistance, as well as to increase concentration. Try ginseng in the form of an infusion or take it in capsules to benefit from its effects.

6. Rhodiola

Rhodiola root is a perennial flowering plant that is often used for Increase energy and resistance to stress. Rhodiola root is also said to improve attention span and memory.

According to the National Center for Complementary and Integrative Health in the United States, there is evidence that rhodiola root improves physical performance and can reduce mental fatigue.

It is most often (and most easily) consumed as a dietary supplement, but you can make a drink by dissolving a few drops of tincture in a glass of water.

7. And water!

As everyone knows, water is excellent for the body and can even have an energizing effect, as it dehydration makes you tired.

Instead of coffee, just drink warm or cold water in the morning, best garnished with a squeeze of lemon or berries for added flavor.

Start the day off right with a big glass of water It is an idea especially recommended for people who have trouble drinking.

During the course of the day, you can also set a goal for the water you need to drink, that you have to comply to the letter.

Needs are individual and depend on physical activity and local climate, but the general advice is to drink about 8 glasses a day.