Science explains how long we need to sleep

Surely you’ve heard the most diverse theories about our biological clock, in addition to the countless benefits of respecting sleep cycles and the harm of ignoring them.

In general, people believe that sleeping 7 to 8 hours is enough at any age, but this is not true in all cases. Think of babies, for example. In general, they sleep a lot more than the elderly, right?

O awesome.club I brought all this information and will explain case by case, according to each age group.

Many of us wait for the weekend to rest well, sleeping a few hours during the week. In addition, we still fall into the temptation to check social media minutes before bed, leaving the brain even more alert precisely at the time and place where we should be relaxing to sleep.

First, disrupting the first moments of sleep negatively affects the quality of the following hours. As a result, we will have a lower quality of sleep and a lower performance during the day.

And, of course, not getting enough sleep weakens the immune system and can have serious consequences.

Not getting enough sleep increases your risk of developing the following conditions and illnesses:

Weakness Depression Changes in hormone function Cardiovascular disease Decreased visual ability Diabetes

Not sleeping well also noticeably affects your body and appearance. As a result, your weight will increase, you will begin to get dark circles under your eyes, and your skin will turn pale. This lack of sleep also results in poor concentration, decreased efficiency in daily activities, and premature aging.

Age affects not only our physical condition and physiological functions. Experts indicate what sleep time is needed for each age. Note that as we get older, the need for rest decreases.

0-3 months: 14 to 17 hours 4-11 months: 12 to 15 hours 1-2 years: 11 to 14 hours 3-5 years: 10 to 13 hours 6-13 years: 9 to 11 hours 14-17 years: 8 to 10 hours 18-25 years: 7 to 9 hours 26-64 years: 7 to 9 hours Over 65 years: 7 to 8 hours

Babies aged 0-3 months need more sleep. Children under 18 must sleep more than 8 hours a night. After that, the amount of sleep required is significantly reduced and changes only after the person reaches 65 years of age. But don’t forget that each person has their own needs and that these numbers can be variable.

Pay attention to the amount and duration of your sleep. Sleeping poorly, as we have already mentioned, can lead to many health problems. Keep in mind the following tips to improve your routine:

For the vast majority of people, the ideal is to sleep through the night and stay awake during the day. If you don’t have this pattern, chances are you have trouble sleeping. Go to sleep and wake up at the same time every day. Do not drink alcoholic beverages before bed. Do not overeat at night.

Create a warm and comfortable atmosphere in your bedroom. Choose a comfortable bed and wear comfortable sleeping clothes. Wearing cool clothes at the ideal temperature will help you fall asleep faster. Try not to use electronic devices before bed. If possible, adopt relaxation techniques and non-aerobic physical activities, with the exception of swimming, which can be a great way to relax.

Getting enough sleep is not that complicated. You can improve your sleep by making small, simple changes by following these tips. And what will you get out of it? More joy, health and willingness to live.

How many hours do you need to feel good? What are your strategies for relaxing yourself to sleep? Share your opinion in the comments!