Discover the benefits of saffron tea and test your recipes

You will be amazed at the health benefits of turmeric tea. It is already successful in the kitchen as a seasoning, but it can also turn into a powerful drink. Known as saffron or turmeric, whatever, the important thing is to include it in your daily life. Check out!

What is saffron tea used for?

According to nutritionist Aline Campanelli (CRN 86997), saffron “has beneficial properties capable of strengthening the immune system and increasing body energy”. But not only that! Discover how it can contribute to a better functioning of the body.

• Reduces inflammation in the body: Campanelli explains that “turmeric increases the resistance of cells to oxidative damage, in addition to reducing inflammatory processes in the body”.
• Protects the heart: it prevents the accumulation of bad cholesterol, thus, “protects the heart and prevents you from having a heart attack. Furthermore, science has found that curcumin reduces the risk of heart failure,” he explains.
• Decreases the risk of cancer: the nutritionist reports that studies on this subject are still initial, but relevant. “A study carried out with volunteers, with a predisposition to the disease, revealed that curcumin can indeed prevent the development of the same”.
• Prevents premature aging: “the properties found in saffron are mainly attributed to carotenoids: crocin and Safranal”, says the professional. They have antioxidant properties and selective free radical scavengers.
• Prevents diabetes: “One study, done with pre-diabetics, included curcumin extract in their diet for nine months. After this period, a drop in blood glucose/sugar levels was observed.” In view of the effectiveness, according to the expert, this root can be used to prevent diabetes in development.
• Helps with weight loss: if you are looking to lose a few pounds, know that saffron tea can help you in this process. “Thanks to its antioxidant power, curcumin cleanses the toxins responsible for inflammation in the body, causing overweight”, says Campanelli.
• It helps in preventing and fighting colds and flu: in its composition, “saffron is rich in vitamins and minerals, such as vitamin C, B12, iron, calcium, manganese and soluble fiber. It also has analgesic, antiseptic and antibacterial action. Helping the body to get stronger and fight aggressive agents responsible for the flu virus and disease-causing bacteria”, concludes the nutritionist.

After such a complete list, saffron tea cannot be left out of your menu. Even with numerous benefits, it is necessary to take it in moderation. In order not to overdo it, follow the professional’s instructions.

How to consume saffron tea

With so many advantages, it even makes you want to go out drinking saffron tea all day. But beware! Aline draws attention to some side effects: gastroesophageal reflux, diarrhea, abdominal pain, abdominal distension, headache, redness, malaise and dizziness, taste disorders and hypersensitivity reactions.

The ideal is to consume a maximum of 2 cups of tea a day between main meals. However, there are contraindications for patients who are taking anticoagulant drugs and who have obstruction of the bile ducts due to gallstones. This alert is also useful for pregnant and lactating women, who should consult their doctors about the consumption of the drink.

How to make saffron tea

Did you feel like trying this powerful tea? Separate the ingredients and be sure to test all the recipes. This makes it easier to find out which combination pleases your taste buds the most. You can use the root or powdered version of saffron and season with delicious ingredients. Look:

1. Simple saffron tea

This recipe can be made with turmeric powder or the root version. In the amount of approximately 1 teaspoon, it will be boiled in a pan with water. The finalization process varies depending on the version chosen, but both are very easy.

2. Turmeric tea with lemon

The acidity of the lemon will bring a special touch to the flavor of your tea. You will also need boiling water and turmeric powder. They will be mixed in a container and must be muffled for at least 5 minutes.

3. Turmeric Tea with Ginger and Honey

In this video, the grated turmeric will be mixed with grated ginger. They will release a liquid that, with the boiling water, will turn the tea. To add a touch of sweetness, you can add organic honey.

Practical, easy and full of health benefits, saffron tea should be on your menu. And to test different flavors and taste on warmer days, also try these energizing iced tea recipes.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.