Discover 8 fruits native to Brazil and their health benefits

Not all popular fruits here in Brazil originate in the country. Papaya, for example, is native to Mexico. The orange and jackfruit, from India. But there are some fruits consumed today all over the world that appeared here. And all of them, in addition to delicious, do tremendous good for health.

In this post, the awesome.club reveals eight fruits native to Brazil that are very easy to find and also tells the health benefits that each one has.

But before starting the list, it is important to know that their consumption should preferably be in natura🇧🇷 Juices, for example, are much more sugary than eating the fruit in its natural state. And of course we don’t count here sweets from these fruits. The idea is to make the most of the healthy character of each one.

I know, you’re also terribly lazy about peeling pineapples, don’t you? We understand. But maybe this fellow’s list of health benefits will encourage you to consume more. In addition to protecting against cardiovascular disease and the formation of kidney stones, it also prevents the onset of asthma or makes the attacks milder. It also reduces the risk of developing colorectal cancer.

Rich in vitamins A and C, iron and potassium, passion fruit is quite high in fiber, which means its consumption helps tremendously with digestion and bowel movements. He is also an important friend for anyone suffering from high blood pressure. A good consumption suggestion is to mix it in the middle of a green salad, as a kind of sauce. With seed and all.

This typical delicacy from the north of Brazil, mainly from Pará, helps to keep cholesterol levels under control — including the awesome.club already made a list of cholesterol friendly foods. Another benefit is that it helps improve blood circulation, which increases sexual desire, especially among men. But be careful: nothing to consume with condensed milk, okay?

This little delight acts in the prevention of blood diseases. By accelerating blood circulation, cashew, rich in copper, favors the elimination of free radicals. Metal deficiency can lead to anemia. The chestnut, in turn, helps to keep cholesterol levels under control. But no abuse: just one or two a day!

It is itself, the fruit used to make chocolate. Which explains one of its main benefits: it, roughly speaking, generates happiness. By stimulating the production of serotonin, responsible for mood, cocoa “manufactures” joy. It also prevents thrombosis, because of the presence of a substance called flavonol. The recommended intake is eating the seeds, used to make chocolate.

This fruit that has the face of Brazil is very rich in vitamins and helps to prevent various diseases, such as asthma and inflammation in the amygdala and intestine. Because it contains a lot of vitamin C, it prevents colds and flu, as well as helping to avoid anemia because it is a rich source of iron. We even have a post talking exclusively about curiosities about jabuticaba.

First, let’s agree: the benefits of guarana do not include soft drinks, right? Another important care: because it has caffeine, it cheers up, but consumption in large amounts is not recommended, as it can cause anxiety. Combined with substances in the body, caffeine improves thinking and concentration. In addition, it stimulates the renewal of skin cells and even helps in weight loss.

Which of these eight fruits is your favorite and how do you like to eat them? Also tell us which ones you know besides these and are also native to Brazil. We want your feedback!