Detox

Food and good habits

Liver and diet: 10 keys to keep in mind

Our vitality and even longevity depend in large part on the health of the liver. This stimulates the natural mechanisms that promote detoxification.

Renew the organism

diet to detoxify the body

Going on a purifying diet to detoxify the body has many benefits: it increases energy and serenity, the skin appears luminous, they improve rest and intestinal transit… We give you the keys to purify your body correctly.

good digestions

8 natural remedies to clean the intestine

Colon cleansing has many health benefits and doesn’t have to be complicated or expensive. We present eight good and cheap remedies to keep the intestine clean.

natural help

4 plants that help lose weight

In addition to a healthy diet and an active lifestyle, these plants that activate metabolism, satiate, purify and dissolve fat help to lose weight.

cleansing diet

Detox plan in 7 days

Learn how to do a reset to purify your liver and gain energy in a safe and guided way. And repeat whenever you need to!

detox yoga

Yoga twist to eliminate toxins

Yoga is a great exercise to cleanse yourself on the inside. Twisting the trunk massages the liver and thus stimulates the purification of waste from the body.

detox diet

How to prepare the body for a detox cure

One week before doing a cleansing or detoxifying diet, it is convenient to prepare the body so that it adapts well to the changes that are coming. We give you 11 keys to prepare a successful debugging.

Hydration and purification

Summer drinks with detox effect

Summer, sun and cool drinks go hand in hand. We present you with delicious and refreshing summer drinks that also improve your health because they help detoxify and create a basic environment in the body.

purifying cure

Why do a detox

Performing a cleansing cure fills you with energy and improves your health. Find out if you need to do a detox and how to take advantage of all its benefits.

protective power

What sulfur can do for you in 10 facts

Some foods contain sulfur compounds that strengthen the defenses and help the body to get rid of potentially carcinogenic toxic substances.

detox drinks

7 cleansing drinks to eliminate toxins

Purifying the body allows you to feel better and face any challenge with health guarantees. These drinks help the digestive system take a breather.

food medicine

Garlic is used to detoxify lead

Garlic, so essential in our Mediterranean diet, has been shown to be an effective binder of lead accumulated in the body and is responsible for many health disorders.

Interview with Dr. Javier Aizpiri

“Our brains are intoxicated”

The toxins we ingest and breathe affect our mental health. Instead of pills, the neuropsychiatrist Javier Aizpiri proposes a comprehensive brain detoxification.

Body Mind School

Detox plan to purify and eliminate toxins in a week

Free your body of toxins! If you lack vitality, you feel tired, you want to eliminate toxins, this is your moment. We have prepared for you the Detox Plan in 7 days, so that you can recover your balance and feel better.

Detox

7 cleansing and alkalizing drinks

Certain drinks favor the elimination of liquids and toxins, recommended in autumn, in addition to alkalizing the blood and providing micronutrients and antioxidants.

Naturopathy

3 natural aids against Parkinson’s

Faced with this degenerative disease, some naturopathic strategies aimed at detoxifying the nervous system can alleviate the symptoms.

smarter and more efficient

Don’t diet: change your diet!

If you stop dieting and adopt a detox lifestyle, your body will purify itself naturally, without slowing down or accelerating. You will feel better and it will be much easier for you.

Detoxify your emotions!

5 emotional hygiene techniques

Sometimes emotions intoxicate us, we leave them trapped, we block them. But there are techniques to maintain good emotional hygiene, we will tell you five.