3 exercises to relax and relieve your hands

These massages improve circulation, mobility and strength, and give greater harmony to movements.

In our society we give a lot of importance to the face: we touch her up to make her seductive, we spend a lot of money on makeup, we change her nose, we whiten her teeth and we do what is necessary to make her see that everything is perfect in her. For something we say that the face is the mirror of the soul. But in truth it is our hands that show the dimension of human expression.

We are not aware that many of the stresses we suffer are precisely the result of not being able to express and communicate, not only with words, but with the body. Through our hands we can change and reorganize many of our sensations and tensions.

Stress-free mobility. The exercises and explorations that we propose serve to improve mobility and fluidity in daily gestures, as well as to prevent tension in the hands and others that are generated in distant areas and that you can release when working on them. Keeping your hands fluid will also help you improve circulation and prevent osteoarthritis and palm tendon retractions.