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We know that you can’t lose flying those extras that have accumulated very slowly in the hips and stomach. But you also know that summer is coming and it’s time to say goodbye to those extra pounds. Therefore, we set up two emergency diets, of just two days, which will give you the stimulus that was missing for you to get in line. The great benefit of these proposals is to detoxify the body before starting a longer diet. Another advantage: close those stubborn pants. “With the loss of liquid, the body deflates and even the belly shrinks, slimming the profile”, says Mariana Maciel, nutritionist from São Paulo, who elaborated the two diets.
The first diet is liquid, consisting of juices, yogurt blended with fruit and soups. It produces faster visual results, because it reduces swelling, as the volume of food ingested decreases. And there’s one more advantage: it’s very simple to prepare soups with healthy, low-fat ingredients. The other diet is hygienistdoes not allow mixing carbohydrates with proteins, which stimulates digestive functioning, accelerates metabolism and facilitates the burning of fats.
Since some foods on this diet are diuretics – such as watermelon, celery and cantaloupe – you will eliminate more fluid than you are used to, which reduces water retention and also reduces swelling. Because it contains solid foods, the hygienist diet becomes a good option for those who can’t stand the idea of spending the whole day without chewing anything.
Although both are up to 1000 calories, they include healthy, vitamin-rich foods. “This way, it is possible to start a new plan with a balanced body, without nutritional deficiencies”, explains the nutritionist. Despite this, do not follow these menus for more than two days: it can be dangerous for your health.
liquid diet
If giving up certain foods is already difficult, imagine spending two days only on liquids? A real challenge! For you to hold firm, without feeling weak, the menu needs to be varied and, above all, contain foods from all groups. Next, see our suggestion, which is no more than 1000 calories per day. Stick with it, and you can lose up to 2 pounds in two days (repeat menu on day two). Vary the fruits and ingredients in the soup to suit your preference – the recipe below explains how to choose the ingredients in the color chart below.
Breakfast
1 cup of low-fat yogurt (or milk) mixed with 2 portions of fruit (1 portion of the red or orange group and 1 portion of the purple group) and 2 col. (soup) of oats or granola
Snack
1 glass of juice or porridge with 2 servings of fruit (1 serving from the green group and 1 from the white group)
Lunch and dinner
2 ladles of beaten soup
Snack
1 cup of skimmed yogurt (or milk) or 2 col. (soup) powdered milk or albumin (protein nutritional supplement) mixed with 1 portion of fruit (any group) 1 bottle of fermented milk (Yakult type)
Supper
1 cup low-fat yogurt or light fruit yogurt
detox diet
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Breakfast
Day 1
2 slices of melon or watermelon
1 slice of whole wheat bread or 2 slices of light, 0% fat bread
1 col. (soup) of dietary jelly or 1 col. (tea) green tea, mint or ginger light margarine
Day 2
1/2 papaya
1 slice of whole wheat bread or 2 slices of light, 0% fat bread
1 col. (soup) of diet jelly or 1 col. (tea) light margarine
green tea, mint or ginger
Snack
Day 1
1 fennel or celery stalk
1 diet gelatin
Day 2
1/2 papaya
6 baby carrots or 6 cherry tomatoes
1 diet gelatin
Lunch
Day 1
1 ladle of detox soup
1 plate of salad. Raw vegetables allowed: turnip, lettuce, onion, garlic, chard, carrot, parsley, cabbage, escarole, chicory, radish and arugula. Cooked in salted water or steamed: chayote, Brussels sprouts, cauliflower, broccoli, asparagus and artichokes. Seasonings: salt, lemon, soy sauce, balsamic ascetic, 6 col. (soup) of grains (corn, rye, oats, brown rice, soybeans, beans, lentils, chickpeas, wheat) cooked in water and seasoned with onion, garlic and herbs.
Dessert: 2 slices of melon
Day 2
1 ladle of detox soup
1 plate of salad (same options as the 1st day)
1 cup. (tea) wholegrain or gluten pasta with tomato sauce
Dessert: 2 slices of watermelon
Afternoon snack
Day 1
2 servings of fruit (1 serving = 2 red or yellow plums)
1 cup. (tea) blackberry or strawberry; 1 orange; 1 gossip; 1 peach; 1 nectarine; 1 small apple)
1 diet gelatin
Day 2
2 servings of fruit (same options as the 1st day)
1 diet gelatin
To have lunch
Day 1
1 ladle of detox soup 1
1 plate of salad leaves and vegetables (same options as lunch)
8 kani sticks or 2 slices of white cheese
1 serving of dietary gelatin
Day 2
1 ladle of detox soup 2
1 plate of salad leaves and vegetables (same options as lunch)
3 col. (soup) of tuna in water or 2 thick slices of tofu or 1 omelette with 2 egg whites
1 diet gelatin
Supper
Day 1
1 serving of fruit
1 diet gelatin
Day 2
1 serving of fruit
1 diet gelatin
how to make the soup
Ingredients: 3 types of vegetable and one or 2 types of leaf, including at least one representative from each color group in the table below, one representative from the carbohydrate group and one from the protein group.
Way of doing: cook all the ingredients together in a little water. Purée in a blender or mash. Season with herbs as desired and use as little olive oil as possible.
You can eat: 250 to 300 ml (a deep dish) per meal.
Color chart for choosing ingredients
RED AND ORANGE
Vegetables: pepper, red and yellow pepper, radish, tomato, pumpkin, carrot.
Fruits: plums, pineapple, acerola, cashew, persimmon, cherry, apricot, orange, red guava, papaya, watermelon, strawberry, nectarine, peach, red grape
PURPLE
Vegetables: artichokes, red lettuce, red garlic, black olives, eggplant, beets, red onions, red cabbage.
Fruits: black plum, blackberry, fig, raspberry, jabuticaba and purple grape.
GREEN
Vegetables: zucchini, chard, watercress, chicory, lettuce, broccoli, chives, cabbage, chayote, peas, endive, scarlet eggplant, mustard greens, cucumber, green pepper, okra, cabbage, green beans.
Fruits: green grape, kiwi, green apple and melon.
WHITE
Vegetables: celery, garlic, leek, asparagus, onion, mushrooms, cauliflower, endive, celery and fennel stalks, heart of palm, turnip.
Fruits: banana, cocoa, apple, pear, pine cone.
RED AND WHITE
Meat in general: beef, chicken, turkey, chester, fish.
WHITE AND YELLOWISH
Oats, brown rice, potatoes, sweet potatoes, yams, manioc, corn and pasta.
Revenues
detox soup 1
Ingredients
. 1 small chopped onion
. 1 col. (soup) of canola or sunflower oil
. 4 chopped zucchini
. 250 g chopped pickled mushrooms
. 2 sprigs of chopped parsley
. 6 glasses of water
. 1/2 cup. (tea) oatmeal
. salt to taste
Way of doing
Sauté the onion in the oil. Add the zucchini and mushroom. Lower the heat and cook for 5 minutes, stirring constantly. Add the other ingredients and cook for 12 minutes. Cool slightly and blend in a blender until creamy. If you wish, separate a few pieces of zucchini and mushrooms to add them to the already beaten soup.
detox soup 2
Ingredients
. 1 medium chopped onion
. 4 large chopped carrots
. 3 chopped celery stalks
. 2 small chopped beets
. 2 pinches of salt
. 2 bay leaves
. 1 cup. (tea) chopped fresh parsley
. 4 cup. (tea) of homemade or industrialized light chicken broth, already dissolved in this amount of water
Way of doing
In a large pan, place…
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