Crying over your ex can help you lose weight (research shows)

The tears shed by your ex are not entirely in vain. In fact, they can be the solution to getting rid of a few extra pounds. And, no, the relationship between the sadness of a breakup and weight loss is not because you eat less because you feel depressed or because you exercise too much to lose weight. raise your self-esteem. In fact, it is linked to a hormonal process.

O awesome.club wants to tell you more about this interesting scientific discovery so you can understand why a few tears of sadness are beneficial for your body and your health.

A survey conducted by St. Paul Ramsey Medical Center, in Minnesota, USA, brought to light some facts related to the breakup of love and loneliness. According to this study, crying helps release certain hormones such as prolactin, adrenocorticotropin, and leucine enkephalin. These hormones, in turn, reduce levels of cortisol, a substance responsible for calorie retention in the organism.

It has been proven that cortisol is released in response to moments of stress. That is, the body releases this hormone when you face a frustrating event (like a breakup) in order to help you survive this situation, assuming you need to run or fend off a threat. The truth is that, nowadays, this hormone is not so useful in terms of escaping the danger generated by stress. But in the days of our cave-dwelling ancestors, it could have made the difference between whether or not you could evade a predator. The point is that our bodies continue to react to it in the same way, providing more calories to replace the ones we supposedly lost in a race for survival.

It is unlikely that anyone would think about running away from an illness. But we all feel the need to cry. And that’s good, since crying is a natural response of the body to eliminate cortisol, at the same time that we release the hormones prolactin, adrenocorticotropic and leucine enkephalin. The formula is simple, the longer you hold back your urge to cry, the more cortisol will act and the more calories will remain in your system.

Don’t try to provoke tears! One of the conclusions of the research was that not all tears help you lose weight. They have to be sincere, the product of moments of great sadness, frustration and tension. To be more exact, what your body needs is to unload the stress of an intense moment. So don’t try to lose weight by watching a drama or reading extremely sad poetry, it won’t work!

A good tip presented by scientific research is that the best time to cry is between 7pm and 10pm. These are the times when we are usually closest to our loved ones and most likely to not inhibit crying.

Are you one of those people who cry easily? Well, the search result might make you feel relieved! Don’t hold back the tears! Remember that it’s the best recipe to forget about your ex and still improve your figure.