Complete menu to prevent hair aging –

Want to get on the road to the best hair of your life? Do a food re-education that includes items that strengthen, nourish and boost the health of the strands – such as bananas, avocados, nuts, carrots, legumes and proteins (meats and eggs). “Amino acids, antioxidants and minerals such as selenium, zinc, magnesium, potassium and calcium are essential for strengthening and hair shine“, says Elisa Novacosque, from Nannai Resort & Spa, in Ipojuca (PE).

Read more: The before and after of the hair of the famous

According to the nutritionist, “they are responsible for stimulating the synthesis of keratin, promoting cell renewal and delaying the aging of the organism as a whole”, he points out. The specialist prepared a hit-and-miss (and delicious!) menu to conquer divine hair. Important: measurements must be indicated by a nutrition professional.

breakfast

Option 1 Green juice (kale leaf, carrot, orange, ginger, mint, linseed) + 2 scrambled eggs with extra virgin olive oil + 1 slice of wholemeal bread

Option 2 1⁄2 papaya with 1 col. of oat bran and chia + 1 natural yogurt

Morning snack

Option 1 HAIR SHINE Juice

Ingredients: 1 medium slice of melon + 1⁄2 slice of papaya + 3 lettuce leaves + 3 walnuts. How to prepare: Blend all the ingredients in a blender and drink immediately.

Option 2 mix of oilseeds (1 Brazil nut, cashew nut, almonds, walnuts, peanuts)

Read more: 15 foods that help strengthen hair

Lunch

Option 1 Unlimited raw salad, steamed vegetables, beans, brown rice, lean meat or skinless chicken. Season the salad with extra virgin olive oil and add golden flaxseed or sunflower seeds to the meal + 1 glass of mango or pineapple juice with mint

Option 2 Manioc puree or sweet potatosalmon with sesame, boiled egg, lentil salad + 1 glass of orange juice with carrots

Afternoon snack

Option 1 Strawberries with natural yogurt and chia

Option 2 1⁄4 avocado or flaxseed avocado smoothie

Read more: 11 problems that make hair fall out

To have lunch

Option 1 pumpkin soup with lean meat + wholemeal toast

Option 2 cabbage salad, spinach, arugula, chard, broccoli and mango, chickpeas and skinless chicken breast. Season with olive oil and add linseed and sunflower seed

Supper

Option 1 1 glass of red grape juice

Option 2 1 glass of passion fruit juice

Stay on top of everything that goes on in the fitness world with the newsletter