Coffee with cinnamon: 10 reasons to add spice to your morning drink –

There are those who have tried everything from cream, milk, sugar and chocolate to enhance the flavor of coffee. But of all these things, cinnamon seems to be the crowd-pleaser. And there’s a reason. This sweet and tangy spice does more than just enhance your everyday drink. Below, we tell you the advantages of coffee with cinnamon.

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INCREASES ANTIOXIDANTS

Antioxidants are often associated with fruits and many other foods, however, cinnamon contains a surprising amount of healing antioxidants, making it a good diet spice.

One teaspoon of cinnamon contains as many antioxidants as half a cup of blueberries, one of the richest foods in antioxidants.

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PROTECTS AGAINST HIGH BLOOD SUGAR LEVELS

If you prefer something sweet in your coffee, cinnamon is a healthier choice than sugar.

It gives you that sweet taste your palette may crave, but will totally avoid the calories as well as the harmful effects that sugar can leave behind.

Not only that, but cinnamon benefits the entire body by decreasing blood sugar spikes after eating, improving the body’s insulin effectiveness, and preventing and calming inflammation in tissues and joints.

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ADD VITAMINS AND OTHER NUTRIENTS

There are many spices out there, but none as healthy and good for you as cinnamon.

Just one tablespoon of cinnamon contains 4 grams of fiber, 68% of the daily manganese, 8% of the daily calcium, 4% of the daily iron and 3% of the daily dose of vitamin K.

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IMPROVES THE TASTE

If you’ve ever tasted cinnamon straight from the jar, it tastes bitter. However, when you mix it into your food and drink, the flavor profile completely changes.

Adding cinnamon to your cup of coffee will change its flavor – for the better. It will make your coffee sweeter without adding any sugary and harmful products to the diet.

Whether you stir a teaspoon or add a cinnamon stick to your cup, both methods will deliver a sweet taste.

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HELP PREVENT DISEASES

Drinking a little cinnamon can help prevent ailments like a sore throat, sinus problems, allergies, and more. Cinnamon’s many antioxidants prevent the growth of bacteria, lower cholesterol and keep the body generally healthy.

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PUT YOUR BRAIN TO WORK

While the caffeine in your morning coffee does the job of waking up your brain, adding cinnamon to your mug will improve your brain’s cognitive processing as well as boost your brain function.

The simple act of smelling cinnamon has been proven to help improve your processing capabilities – and ingesting the spice is even more beneficial.

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REDUCE APPETITE

While coffee keeps your hunger at bay, you can also add cinnamon to every morning cup and it will help you curb all those crazy sweet snacks you think you can’t live without.

Cinnamon stops cravings because it stabilizes insulin and prevents levels from rising (which is a factor that causes us to be hungry).

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HELP CURE THE COMMON COLD

Whenever you get a cold, hot drinks are a great way to soothe a sore throat, and cinnamon just adds to that pain-relieving quality.

Adding cinnamon to your hot drink can open and clear your nasal cavities. It can also reduce mucus reproduction, which these two things together are what causes the common cold.

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GIVES A BURST OF ENERGY

Adding cinnamon to your breakfast can give you an extra boost of energy when paired with caffeinated coffee.

Cinnamon does two jobs – it keeps blood sugar levels stable and it also stabilizes your energy levels, preventing the sugar spike crash that happens all too often.

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IT’S GOOD FOR YOUR HEART

It has been shown through many studies that cinnamon reduces the risk of heart related diseases.

Simply put, it reduces harmful triglycerides that cause clogged arteries and other heart-related health problems by up to 30%.