Cocoa powder: benefits that go beyond the feeling of well-being

Chocolate is one of the most appreciated foods in the world. It is, in fact, delicious, can be consumed in the most varied ways, makes any recipe more delicious, and still carries the reputation of being a great ally in the fight against bad mood.

But does this benefit attributed to chocolate really make sense? Why is food so known for providing a sense of well-being?!

The answer lies in cocoa, its main ingredient – ​​which, among other advantages, provides pleasure, thanks to the stimulation of serotonin production.

But, of course, everyone knows that it is not recommended to consume chocolates in large quantities and too often. That’s because, in chocolate, in addition to cocoa, several ingredients are included that make it greasy, caloric – which can, in the case of exaggerated consumption, lead to obesity and cause other serious health problems.

Thus, the best way to enjoy the benefits that cocoa can offer – and which are not limited to just providing a feeling of well-being – is to consume it in powder form and without the addition of sugar.

Currently, cocoa powder is easily found in the market. Its consumption is usually recommended among nutritionists.

Health benefits of cocoa powder

The benefits of consuming cocoa powder are numerous. It is a food rich in vitamins (such as vitamin C and vitamin E) and minerals (such as calcium, phosphorus, iron, potassium and sodium), as well as containing good amounts of fiber.

Discover the main benefits that cocoa can offer to health:

1. It is antioxidant

Fernanda Machado, nutritionist at Nutri Import, highlights that cocoa is a powerful antioxidant (fights free radicals) and, therefore, prevents premature aging and the emergence of some diseases.

2. Improves mood

One of the main benefits of cocoa is the fact that it is a source of tryptophan – an amino acid responsible for the production of serotonin, a neurotransmitter linked to well-being.

“Cocoa raises the levels of serotonin – a neurotransmitter that improves mood –, it is a source of dopamine – which controls movement, memory and the sensation of pleasure – and phenylethylamine – which acts on the central nervous system –, generating a good feeling of sleep. well-being”, emphasizes Fernanda.

3. It is beneficial for the gut

Cocoa helps regulate intestinal flora as it contains flavonoids that serve as food for probiotic bacteria – which in turn benefit the intestines.

4. It is an ally of the heart

Rich in phytochemicals and antioxidant flavonoids (which fight free radicals), cocoa helps promote cardiovascular health.

Cocoa also helps in controlling cholesterol levels and blood pressure.

5. It benefits people with diabetes

Cocoa can help people with diabetes as it is related to improved insulin action (disease-related hormone).

Cocoa powder: ally in weight loss?

In addition to helping to prevent premature aging, protect the heart, improve mood, cocoa powder can also be a great ally for those who want to lose a few pounds.

Cocoa is rich in polyphenols – a substance that, in addition to being an antioxidant (fights the effects of free radicals in the body), is considered thermogenic, that is, it is related to fat burning.

Of course, for this, cocoa must be included in a balanced diet, guided by a nutritionist.

Fernanda adds that cocoa powder is a great ally in a healthy diet and life, as it provides, in addition to its benefits, a sensation of pleasure and delight, “which makes it a good indication for those moments when the person wants to eat chocolate”.

How to consume cocoa powder?

Cocoa powder can be used in the most varied healthy recipes. According to Fernanda, good tips are to use it in the preparation of cakes, cookies, pancakes, vitamins.

“A good option is also to add cocoa sprinkled with yogurt, hot bananas and fruit. What counts is to use creativity according to the taste of each one”, adds the nutritionist.

Fernanda points out that cocoa is not sweet. “So, depending on the recipe, you need to use sweetener or honey, agave, natural sweetener or brown sugar. There is no need to sweeten it when using it on the fruit,” she says.

The recommended amount for consumption varies greatly from person to person and must be indicated by a nutritionist or nutritionist, so that the benefits of cocoa can actually be enjoyed.

“Because cocoa has a strong flavor, you usually don’t need to use much. The amount will also depend on the recipe”, adds Fernanda.

Healthy recipes with cocoa

1. Banana with cocoa for pre-workout

Ingredients

• 1 silver banana
• 1/2 teaspoon of cocoa powder
• 2 tablespoons of oatmeal
• 1 tablespoon (dessert) cane molasses
• 1/2 teaspoon cinnamon

Preparation: Just cut or mash the banana and add the other ingredients.

2. Shake with green banana biomass and cocoa

Ingredients

• 200ml rice milk or almond milk
• 1 tablespoon of cocoa powder
• 1 tablespoon of green banana biomass

Preparation: Blend all ingredients in a blender. Add ice if desired and serve immediately.

3. Vitamin with banana and cocoa

Ingredients

• 200ml water or almond milk
• 1 teaspoon of cocoa powder
• 1 silver banana
• 1 tablespoon of oatmeal
• 1 tablespoon of amaranth
• 1 teaspoon of chia
• Cinnamon powder to taste

Preparation mode: Beat all ingredients in a blender. Add ice and serve.

4. Wholemeal cocoa cake

Ingredients

• 2 cups whole wheat flour
• 4 tablespoons of cocoa powder
• 1 tablespoon of baking powder
• 1/2 cup sucralose oven and stovetop sweetener or other sweetener of your choice
• 1/2 cup coconut oil
• 2 cups of water

Preparation: Beat all the ingredients in the blender, leaving the yeast last. Place in a greased shape with coconut oil and bake in a preheated oven at 180 degrees for 40 to 45 minutes or until the toothpick comes out dry.

Now you have some tips to include cocoa powder in your diet. But remember: to enjoy all the benefits it can offer, the ideal is to always follow the guidelines of a nutritionist.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.