Chemical cut: learn how to recover your hair

It is greatly feared by women who resort to frequent chemical procedures for their hair, including coloring and straightening. O chemical cutting It can lead to major losses, including breakage and hair loss. To avoid problems or help recover from them, we have prepared a guide on the subject, with prevention and treatment tips. Check out!

What are the causes of chemical cutting?

It is the name given to the breakage of hair fiber resulting from a chemical procedure. Damage may occur immediately or some time after applying the product. The consequences vary. They can range from radical breakage close to the roots, to severe hair loss, as well as split ends and brittle, elastic, dull and rough strands.

O chemical cutting can occur due to:

incompatibility of applied products, such as coloring and straightening, for example. chemical procedure carried out on weakened hair. let the product act for longer than indicated by the manufacturer.

How long does a chemical cut last?

The process can be long! Broken hair can recover in approximately 2 years. But there are treatments and care to hide the problem in a few months. As it affects self-esteem and health, and also requires expenses for reversal, the best bet is, without a doubt, prevention!

What to do to avoid having a chemical cut?

Be honest: When talking to the hairdresser, tell them about all the procedures and products you used on your hair. If you omit a recent straightening and resort to discoloration, the chemical cutting. Better not to take any risks and simply wait a little longer for the next transformation.
Pay attention to the information on the label: observe the product’s compounds, research incompatibilities, follow the recommended action time.
Strand test: It is essential to apply it to a small strand. In general, the chemical cutting happens immediately and then all you have to do is suspend the transformation.
Don’t neglect the wires: use specific products for hair that undergoes chemical procedures. Invest in hydration and nutrition.

What to do to recover chemically cut hair?

Make an appointment with the dermatologist: the doctor can indicate the best treatment for each case.
Bet on supplements: they can help complement your diet and, in addition, lead to more beautiful and healthier hair, skin and nails. But do not use them without the recommendation of a nutritionist, nutritionist or doctor, who will assess your individual needs. Among the most used compounds are biotin, vitamin E, vitamin C, iron, organic silicon, essential amino acids and collagen.
Give your hair a rest: pause the chemicals.
Stick to a care routine: can improve the appearance of hair, including hydration, humidification and reconstruction.
Cauterization: It is usually recommended because it replenishes keratin, one of the main components of hair. Acts more deeply than common moisturizer.
Inside out: eat well and drink plenty of water.

How to make hair grow healthy?

Hair nutrition comes from the inside out. Therefore, healthy eating is the key to strong growth at an appropriate pace. Remember that there are no miracles, be wary of promises with very short deadlines.

“A diet deficient in nutrients, especially proteins, can contribute to weaker hair, as proteins are equivalent to 97% of the fiber composition,” nutritionist Patricia Davidson told the Kérastase website. “The deficiency of some minerals and vitamins also harms the growth and development of hair,” she added.

Do you want to know what to consume to increase the chances of beautiful and healthy hair? Nutritionist Patricia Leite listed 10 beneficial items on her YouTube channel. Check out:

Deep water fish (salmon, tuna, herring and sardines): sources of omega 3, which interferes with hair growth, leaving it shinier, silkier and nourished.
Yellow pepper: has five times more vitamin C than oranges. If you can eat it raw in a salad, even better.
Unflavored low-fat natural yogurt: rich in pantothenic acid and also protein.
Sunflower seed: rich in vitamin E, which improves blood flow to the scalp, nourishing the hair. To introduce it into your diet, you can add it to yogurt, salad…
Avocado: provides healthy fats and vitamins from complex B and E.
Almonds: contain biotin and B complex vitamins.
Dark green hardwoods: kale, chard, watercress are some of the options rich in methylsulfonylmethane, a derivative of sulfur that makes hair grow longer and stronger.
Cinnamon: It helps increase blood flow in the body and the larger it is on the scalp, the better nourished the hair follicle will be. It can be added to coffee, yogurt, smoothies…
Egg: source of iron, biotin and protein, a true combo for hair growth.
Fruits rich in vitamin C: orange, lemon, strawberry and kiwi.

In addition to including these foods on the menu (without excess, OK?), it is important to keep in mind that some habits can have the opposite effect, that is, weakening the hair. Therefore, they should be eliminated from the routine to enhance hair care and health. See the list of common errors:

Drink little water: hydration from the inside out is essential.
Smoking: Cigarette substances can affect hormones and hair bulb irrigation.
Excessive alcohol consumption: Drinks are inflammatory and can impair nutrient absorption in the intestine.
High consumption of refined carbohydrates (white flour, white rice), sausages and ultra-processed foods (soft drinks, cookies, frozen dishes, snacks): prioritize natural and balanced nutrition.

So, did you like the explanations about chemical cutting? We have prepared other beauty content for you, such as best moon for cutting hair It is deep hydration. Check out!