7 diuretic teas to naturally deflate the belly

According to nutritionist Aline Quissak (CRN 8 10607), diuretic teas are drinks that help with urine production, decrease body swelling, improve skin texture and lower blood pressure. They mainly favor those who suffer from hypertension, and should not be consumed by people with low blood pressure or who take prescription medication for high blood pressure. Check out recipes:

1. Best tea to deflate the belly

Aline Quissak explains that healthy people can have a swollen belly for two reasons: accumulation of fat or gas bloating and poor digestion. In the first case, it is necessary to outline a strategy of eating and healthy habits with the follow-up of a nutritionist. In the second situation, she advises the use of a tea made with mint, lemon, fennel and cardamom.

How to make

1. Place 4 mint leaves in a cup;
2. Add 1/2 squeezed lemon;
3. Add 1 teaspoon of fennel, cinnamon and cardamom;
4. Finish by pouring 200 ml of hot water and cover the container for 8 minutes.

How to consume: the specialist suggests taking the tea accompanied by a slice of papaya. “Take after meals, and prefer light meals, not too much fat,” she advises.

2. Horsetail tea

Another good example of tea that stimulates urine production is horsetail, increasing the elimination of liquids that are retained in the body and cause abdominal swelling. For this same reason, the drink can be an ally for those who suffer from urinary problems.

How to make

1. Place 1 tablespoon (dessert) of horsetail herb in a cup;
2. Add 250 ml of hot water;
3. Steep the cup for up to 10 minutes;
4. Then just strain and drink.

How to consume: according to the nutritionist, three cups is the maximum dose of this tea per day.

3. Diuretic tea for pregnant

For pregnant women, Aline Quissak recommends parsley tea, which, in addition to being an excellent diuretic, also helps improve circulation. Allied to this ingredient, the nutritionist advises adding fennel, another plant very suitable for the period of pregnancy.

How to make

1. In a cup, put 1 teaspoon of fennel;
2. Then add 1 teaspoon of parsley;
3. Finish by pouring 250 ml of hot water and cover.

How to consume: drink two cups a day and drink plenty of water.

4. Diuretic and thermogenic teas

According to Aline, diuretic teas can contribute to weight loss by improving body inflammation, promoting hydration and well-being and deactivating obesity genes. Check out the recipe indicated by the nutritionist based on the above considerations and features:

How to make

1. In a cup, put 1 teaspoon of grated ginger;
2. Add 1 tablespoon (dessert) of green tea herb;
3. Then, pour 1/2 teaspoon of cinnamon powder and 1/2 teaspoon of powdered or grated turmeric into the mixture;
4. Then add a pomegranate or berry tea bag;
5. Finish by pouring 250 ml of hot water and smother for 10 minutes.

How to consume: “take it when you wake up and another dose in the afternoon”, he teaches. In addition, Aline Quissak warns not to drink the tea 24 hours after its preparation, as the drink loses its properties over time.

5. Hibiscus tea

In the list of diuretic teas, hibiscus could not be left out. In addition to reducing body swelling, it also manages to lower blood pressure and still contributes to weight loss.

How to make

1. Put 1 tablespoon of hibiscus in a liter of hot water;
2. Cover this container and let it infuse for 10 minutes;
3. After the time, strain and drink.

How to consume: it is advisable to drink up to two cups a day.

Attention: “not suitable for women who are trying to get pregnant, as there may be interactions”, he adds.

6. Green tea

Another good option is green tea, which, according to Aline Quissak, is a potent diuretic. Not to mention its benefits for fighting infections and helping with weight loss.

How to make

1. Pour 1 teaspoon of the herb into a cup;
2. Then, add 300 ml of hot water and cover the container for 5 minutes;
3. After the set time, strain and drink the tea.

How to consume: the most recommended is not to exceed three cups a day.

Attention: “it should be avoided by those who have gastritis and anxiety attacks”, warns the nutritionist.

7. Lemon tea

The last indication of the nutritionist is lemon tea. In addition to being a diuretic, this drink also has anti-inflammatory properties, protecting the body against inflammation.

How to make

1. Boil a cup of water and turn off the heat;
2. Wash the lemon, cut it into four pieces and put them in the water;
3. With the container closed, wait 5 minutes;
4. Then just strain and drink.

How to consume: it can be consumed daily, but without exceeding three cups a day.

Finally, the nutritionist points out that, despite being effective, diuretic teas are not miraculous: they should be taken less than 24 hours after being prepared, without sugar or sweetener and combined with a diet low in fat, sugar and proteins. She also check out which are the best exercises to lose weight.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.