Changes in your body after a month without alcohol –

Ever wondered what could happen if you stopped drinking for 30 days? The benefits of quitting drinking shouldn’t be underestimated: from reduced bloating to better sleep and even healthier skin, going a month without alcohol can pay off enormously.

In addition, there are the downsides of drinking to consider. They include an increased risk of a variety of diseases (the World Health Organization, WHO, talks about over two hundred), such as various types of cancer, liver disease, cardiovascular disease, mental health conditions, and injuries (accidents and falls).

And don’t think you’re off the hook just because you drink “socially,” as many people claim. in a study observational, researchers from the University of Oxford revealed that any amount of the substance — be it a glass or a single can — is already capable of bringing harm to our brain.

So how about trying an alcohol detox for a month. Your body will thank you in the following ways:

A MONTH WITHOUT ALCOHOL: WHAT HAPPENS TO THE BODY?

1

LESS SWELLING

The compound present in different beverages promotes dehydration. In response, your body triggers a process in an attempt to prevent water loss: fluid retention. That way, you get more swollen. Therefore, by giving up the habit for a month, you may notice looser clothes.

It is also worth remembering that alcohol is very caloric: just one gram concentrates about seven calories. This number is greater than that of the carbohydrate itself, which carries four kcal/g. That is, stopping drinking can also help those who are trying to lose weight.

two

QUALITY SLEEP

You know that drowsy feeling that appears hours after drinking? Don’t let her fool you: alcohol doesn’t improve, but worsens, the quality of your sleep. Research has already provenfor example, that the compound is related to the emergence and increase of disturbances at bedtime.

3

MORE RESULTS IN TRAINING

You’ve probably noticed that training after a night of alcohol (even without a hangover) interferes, and a lot, with performance, right? Not to mention the tendency to dehydration and the delay in the recovery of muscle fibers. As a result, muscle mass gain is extremely impaired in this story.

4

HEALTHIER SKIN

If you’re dealing with persistent pimples or aren’t feeling like your skin is looking its best, alcohol could be partly to blame. This is because, as already explained, it dehydrates the skin, in addition to stimulating the body’s inflammation, contributing to the appearance of acne in those who already have the propensity.

5

MORE FOCUS AND CONCENTRATION

Ever feel like you’re in some sort of “brain fog” after a weekend of drinking? Researchers have long associated impairments in cognitive functioning with excessive alcohol consumption.

HOW TO REDUCE ALCOHOL CONSUMPTION?

Quitting the substance all at once may not be the best strategy for everyone. Therefore, if you still feel that you are not prepared to accept the challenge of spending a month without alcohol, check out some tips to at least reduce consumption:

Make an assessment of how much you drink per week and determine an (acceptable) limit to drink from then on;
Choose only one type of alcoholic beverage per event (so you avoid overdoing it);
Intercale each bowl or can with a glass of water;
Never drink on an empty stomach;
Try to prioritize a healthy and balanced diet on the days you drink.