Cervical dizziness: effective natural remedies to treat the symptoms

He neck and the structures that make it up (cervical spine, muscles, nerves…) have a key role in our balance and coordination. That is why, when this area becomes inflamed, injured or atrophied, we can have dizziness or feeling lightheaded or unsteady, something known as cervical dizziness. There are natural remedies to treat the symptoms.

What are cervical dizziness?

He cervical dizziness (also called cervical vertigo or cervicogenic dizziness) is a feeling dizzy or unsteady that can be the result of various causes and that is mainly related to neck problems or its nearby structures. Although their symptoms are similar, not to be confused with vestibular vertigowhich is the result of problems in the inner ear.

Symptoms of cervical dizziness

The main symptoms of cervical dizziness are:

Feeling that the world is moving around you. Unsteadiness. Pain or discomfort in the neck. Ringing in the ears. Stiff neck. Headache. Trouble concentrating. Vision problems.

Causes of cervical dizziness

Cervical dizziness is usually due to problems in the neck structures such as:

trauma or cervical spine injuriesAs the whiplashvery frequent in traffic accidents.Muscle problems or joints derived from bad postures or overexertion.Arthritis in the neck (cervical spondylosis). Degenerative disease of the cervical discs.herniated disc.

In the case of injuries to the cervical spine, symptoms may appear months or years later.

Often, the symptoms of cervical dizziness coincide with those of vestibular disorders such as benign paroxysmal positional vertigo (BPPV) or vestibular neuritis.

Cervical dizziness: natural remedies

An evaluation of the symptoms and history by the doctor is important to determine the cause of cervical dizziness and find the most appropriate treatment, which can range from physical therapy to the use of pain relievers and, in the most severe cases, surgery.

Some of the natural treatments who can help relieve cervical dizziness are:

Exercises to reduce muscle tension and neck stiffness, such as head rotations (i.e. gently turning the head to the right and left while keeping the shoulders relaxed), the neck tilts (slowly bring ear to shoulder) or extension and flexion movements (leaning the head forwards or backwards). It is advisable that they are guided by a physiotherapist specialized in this type of disorders to make sure that you do them well and that they are not harmful. acupunctureaccording to some studies, can reduce neck tension and painwhich could also help to alleviate cervical dizziness. In the same way, massages in the cervical area (performed by professionals) can also relieve headache pain in people with tension-type headaches.

On the other hand, the meditation and other relaxation techniques (such as deep breathing or yoga) can help reduce anxiety and stresswhich can help decrease the frequency and intensity of cervical dizziness related to muscle tension.

Also, there are some plants that can be useful:

He ginger used to treat nausea and dizziness and it is also anti-inflammatory. You can take it as an infusion or season your dishes (both sweet and savory) with the zest. turmeric It is a powerful anti-inflammatory that can be very useful in cases where cervical dizziness is due to a muscle injury or arthritis. You can use it to season your dishes. Keep in mind that it is better assimilated if you combine it with black pepper and some fat. valerian is an effective natural muscle relaxant, very useful to relieve tension, something that could be beneficial to alleviate cervical dizziness. You can find it in different forms: the dried plant, pills, essential oil… Before taking it, it is a good idea to talk to a specialist to find out if it is appropriate in your case (since it can cause side effects, such as drowsiness) and what dose is correct.