8 tips for perfect skin without the need to use expensive products

The skin is the first organ that we can see and identify in our body with the naked eye. An organ that reflects 100% the health of our body. if we have the smooth, firm, healthy, bright and clean skin so we will be inside When we show dry, rough skin, full of impurities and acne, it will be a sign of dehydration and that we suffer from certain hormonal imbalances or high degrees of toxicity.

And without knowing all this, especially us women, we do a thousand and one to show off radiant skin, using methods that are sometimes not too natural or the most convenient for our pocket.

How to have healthy skin without using beauty products

Have a beautiful skin is available to everyone, And in the next few lines I will tell you how…

1. Debug

Your skin is a reflection of your health. It is the largest organ in the body and also participates in the elimination of toxins through its pores. Toxins damage and degenerate cells on the inside and this is noticeable on the outside.

When we consume foods with more toxic ingredients, it is quickly reflected on our skin, especially on the face. eat clean it will give us health and beauty since it will create a cleansing effect in our body naturally.

Some recommendations are:

drink a glass of lukewarm water with a few drops of lemon juice on an empty stomach.drink a juice or Green smoothie daily.Eliminate processed foods refined sugars, those containing gluten, dairy products and their derivatives. Increases the raw food consumption.Whenever possible, buy organic products.Move your body, play sports or do physical activity daily. Stay hydrated all day. Always carry a bottle of water with you.

2. Nourish

We are what we eat, and this is also reflected in our skin. Eating not-so-clean, toxin-laden foods can leave us with lifeless, dull, and dry skin. In addition, a lack of nutrition accelerates the appearance of wrinkles and acne pimples.

Nourishing the skin starts from the inside, and we will do it with a good choice of the food we eat.

Follow a diet rich in plant-based products: fruits, vegetables, whole grains, seeds, nuts and algae.Eat a wide variety of colors. The pigments of vegetables and fruits are powerful antioxidants that fight the action of free radicals, responsible for the aging of our cells.Reduce or eliminate the consumption of protein of animal origin. And if you consume it, it must be of quality, organic. Enrich your diet with rich foods in essential fatty acids (omega 3 and 6), such as algae, seeds (chia, flax, hemp), green leafy vegetables and nuts (walnuts).

3. Clean

Keeping your skin clean is very important. Many people use harsh skin products that can cause facial skin to lack hydration and leave it completely dull. We must use a neutral cleaner and use it every night before going to bed.

I recommend use natural soaps based on lavender extracts, or with tea tree if we have a tendency to acne or oilier skin.

4. Exfoliate

It helps us to remove dead cells from the surface of our skin that may be turning off our color. For this we do not need to buy excessively clear products, what is more, I am sure that you have the necessary ingredients at home.

Mix 6 tablespoons of coconut oil with 1 tablespoon of sea salt. Stir well until the oil dissolves and the mixture is homogeneous and you will have your scrub.

5. Hydrates

We are between 60-70% water, so our good skin condition will depend on whether we are well hydrated or not.

Drink quality water throughout the day. Drink your generous juice/green smoothie every day (300-500ml). Consume at least 70% of your vegetables raw, as in salads (they will provide us with a higher content of water, minerals and active enzymes). Reduce or eliminate the consumption of caffeine and alcohol, since they have a dehydrating effect.

6. Protect yourself

It’s very important expose ourselves to the sun for about 10-15 minutes daily for the natural production of vitamin D, without the use of blockers so that this vitamin can be synthesized correctly.

However, overexposure to the sun, especially at critical midday hours, can be counterproductive and damage our skin, increasing the risk of spots, burns and skin cancer.

7. Improves circulation

Stimulating circulation and lymphatic drainage will help you show off radiant skin. He dry skin brushing It is the simplest and most practical technique for it.

Look for a brush with soft, natural bristles. Brush before showering. Do not press too hard when brushing and always start at your feet, making circular movements always towards your heart.

8. Reduce makeup

Clean and healthy skin does not need to cover up impurities, even so, sometimes we like to use some paint to highlight our features. In this case, we will use products from cosmetics as natural as possible, free of parabens and sulfites, and that are vegan. Many brands of makeup contain toxins that clog the pores of the skin, suffocating it and causing the appearance of blackheads and acne pimples.

Bright, fresh and clean skin is just around the corner, just follow a few simple healthy guidelines. And you, which of these recommendations have you tried or which ones work for you?