7 low carb foods

He current dietary pattern proposes that a 50% of calories come from carbohydrates35% of fats and 15% of proteins.

However the excess sugars and refined starches has emerged as one of the great health problems.

Meanwhile, it becomes clear that the demonization of fats is a mistakesince it is necessary the daily contribution of unsaturated fatty acids that are essential for health.

The low carb dietsthat is, low in carbohydrates, propose a model in which quality fats and proteins take on a greater roleso that a new balance and a greater feeling of satiety are achieved.

Plant-based low-carb foods

Far from being a challenge for a vegetarian or vegan diet, it is confirmed that many vegetable foods perfectly comply with the parameters of this proposal. Here we present a selection of low-carbohydrate foods that will perfectly allow you to follow a totally vegetable low-carb diet, a vegetarian diet or a diet with fewer ingredients of animal origin.