Best exercises for digestion –

Do you suffer from a lazy bowel or any gastrointestinal disorder? Know that physical exercises can help you deal with problems: they stimulate the movement of food through the digestive system, reduce inflammation in the region and improve health as a whole.

“With a slow metabolism, the process of digesting food is much longer. This causes a delay in the body receiving nutrients needed for vital functions (such as blood circulation).” Tauan Gomespersonal trainer, physical educator, coach and online training specialist.

In this way, physical activity can contribute to the prevention of constipation, diverticulitis and even colon cancer. “The positive effects are also associated with stress management. This is because the gastrointestinal system is extremely sensitive to anxiety, anger and depression”, concludes the specialist.

BEST EXERCISES FOR DIGESTION

However, other habits are also essential when it comes to keeping our intestines working like a clock. According to the expert, they include proper nutrition, optimal water consumption and regular sleep. “The body is a machine that needs to remain in constant activity.”

When it comes to the best modalities for digestion, he says they’re all welcome—and that just half an hour a day is enough to reap benefits. But some can be especially advantageous:

AEROBIC ACTIVITIES

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Walking, cycling, elliptical, jumping rope, rowing, running… The options are endless. They increase blood circulation throughout the body, favoring the functioning of the intestine.

YOGA

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As well as stretching and flexibility and stability exercises. “These movements massage the internal organs and facilitate the passage of food during the digestion process”, explains Tauan Gomes.

A 2016 study involving people with inactive or mild Crohn’s disease, for example, showed that yoga practice improved participants’ quality of life and stress levels without side effects.

BODY WEIGHT EXERCISES

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Functional workouts usually performed in circuits are great options, as they stimulate cardiorespiratory capacity. “They work the body in a complete way, that is, they demand several muscle groups at the same time”, says the personal.

Then, with everything working properly, digestion is also improved!