Benefits of pork meat and how to consume it in the diet –

(niolox/Thinkstock/Getty Images)

If you shy away from pork because of excess fat, you’ll be pleased to know: “Depending on the cut, it’s even leaner than beef”, explains nutritionist Julia Vasconcellos, from Care Club, in São Paulo. A slice of picanha with 100 grams offers 250 calories – more than a slice of sirloin with the same weight and 210 calories.

Read more: Your weight influences your cravings for junk food, says study

Another advantage: it is a source of magnesium, potassium and zinc, in addition to protein and thiamine (vitamin B1). But, although modern techniques have made pork lighter, don’t abuse it. “Like beef, pork should be consumed no more than three times a week.” Also, remove the fat cover from the shank and moderate the bacon.

Subscribe to our newsletter and stay up to date with the latest news from

[youtubehttps://wwwyoutubecom/watch?v=FjqwuRfX5nU%5D[youtubehttps://wwwyoutubecom/watch?v=FjqwuRfX5nU%5D