Benefits of green tea: antioxidant, slimming, anti-inflammatory… All its properties and how to prepare it to achieve well-being in every sip

There’s nothing better than a cup of green tea on a winter’s afternoon: not only is it tremendously comforting, but it’s also a gift for our body, with infinite health benefits. It is a custom that was born more than 4,000 years ago in distant China, where it is considered a jewel of tradition, and that transcended geographical borders, reaching our days as a nature’s treasurecapable of providing us with a series of benefits that go far beyond a simple cup of tea.

Properties of green tea

Green tea, with its delicious flavor and healthy properties, is a popular choice around the world due to its rich in antioxidants and essential nutrients such as vitamins A, C and E, magnesium, fluoride, copper and zinc. Consume it regularly as part of a healthy lifestyle will enhance your benefits. We tell you why from now on you will want to do it:

Powerful antioxidants: Green tea is rich in antioxidants, such as catechins, a type of polyphenols that help fight free radicals in the body, reducing oxidative stress and protecting cells from damage.weight control: can be useful for losing weight in a healthy way, as it helps increase metabolic rate and fat oxidation, which can contribute to calorie burning. Improves heart health: Regular consumption of green tea has been associated with a decreased risk of cardiovascular diseases, one of the main causes of death in Europe. It may help reduce LDL (“bad cholesterol”) cholesterol and improve blood vessel function.

Regulates blood sugar: Some studies suggest that green tea may help regulate blood sugar levels, which is beneficial for people with type 2 diabetes or at risk of developing it.Anti-inflammatory properties– May help reduce inflammation in the body, which is beneficial for a variety of health conditions. For this same reason, we can often see present in skin care productsas it can help improve your appearance and health, and reduce the signs of aging.Energy and concentration: The caffeine present in green tea provides a mild energy boost and can improve concentration and mental alertness. That is why it is often presented as a more alternative healthy to coffee: yes, it is recommended to exceed three cups a day.

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What is the best time to drink a cup?

It is not an easy question to answer, as it will depend on your lifestyle, your health, as well as the effect you are looking for: if, for example, your objective is to enhance the nutritional benefits it has, we recommend drink it between meals. About 20 minutes before or after eating food is ideal, as it promotes the absorption of its properties, making it a perfect after-dinner drink!

If what you are looking for is a coffee substitute, Drinking it in the morning will enhance your ability to concentrate and attention, due to its stimulating effect. This is why experts advise avoiding its consumption in the two hours before going to bed: it will keep you awake and will hinder your ability to fall asleep.

How to prepare green tea

Step 1. The classic way is very simple: bring a saucepan of water to boil and let it sit for about 10 minutes so that lower to a temperature of 80º. Avoid using tap water, as it may contain chlorine or lime.Step 2. Add a teaspoon of tea per cup. Once the water is added, let it sit for two to three minutes, so that it releases all its properties. Step 3. Pass it through a cloth filter (better than a metallic one) and, enjoy! If the taste is too bitter, you can add sugar, lemon or even a few mint or ginger leaves.