Benefits of consuming coconut

The coconut, coconut tree fruit, is one of the few fruits from which all the water, pulp and rind parts can be used. It is a fruit rich in proteins, vitamins, fats, carbohydrates and mineral salts and that brings a series of health benefits, in addition to adding flavor to a wide variety of dishes of Brazilian and international cuisine. See below what are the benefits of consumption of coconut.

the coconut water

The water taken from the fruit while still green, in addition to being tasty, is rich in vitamins and minerals, so it is a powerful moisturizer for the body. According to an article published by journalist Eliana Contreras, from the magazine Boa Forma, this happens “because the Coconut Water it has a composition close to that of blood plasma, being easily taken into the cells”, explains nutritionist Erika Almeida, from Ação Nutri Consultoria, in São Paulo.

In addition, coconut water acts like water, it is also indicated in cases of diarrhea, vomiting or even dehydration. As it also has antioxidant action, the drink helps to prevent wrinkles, blemishes and signs of time, as well as helping with child growth and fighting cholesterol.

the coconut oil

O coconut oil it’s caloric, it has 126 calories in a tablespoon, but it can help you lose weight. This is because it is a vegetable oil that mainly contains saturated fat. This type of fat is known to be bad for health, however, in the case of coconut oil, most of it is a type of fat that, when it reaches the liver, quickly turns into energy and, therefore, is not accumulated in the form of fat.

In addition coconut fat it doesn’t leave the cells hungry, allowing the entry of insulin into the cells, which brings the feeling of satiety and decreases the desire to eat sweets.

Another advantage of this oil is the fact that it is thermogenic, that is, it has the property of accelerating the burning of existing fats, in addition to having anti-inflammatory action and, like coconut water, antioxidant properties. In addition, the oil can work as a remedy in the fight and prevention of worms.

Another tip is to use coconut oil to moisturize your skin and hair. Just apply it, wait a few minutes and rinse to see results.

the pulp

THE ripe coconut fruit pulp it is also beneficial to health. It has the ability to detoxify the blood and help reduce bad cholesterol, it is mineralizing and can be used in the treatment of hemorrhoids and some types of wounds because it is astringent and healing.

the flour

Another way to consume coconut is in the form of flour, made from the mixture of the brown skin that is part of the husk and pulp. Rich in fiber, coconut flour helps in the diet by providing the feeling of satiety. It can be mixed in juice, salads and fruits, in addition to being a great option for those intolerant to gluten, as it is free of this substance.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.