Benefits and techniques of female masturbation

Giving yourself pleasure continues to be a taboo topic in many places. However, It is a natural and healthy part of human sexuality. In this article we will talk about several of its positive aspects, especially the benefits of female masturbation.

And, although the idea that men masturbate is more socially accepted, This does not happen in a similar way with women.. However, what the statistics tell us is that they do.

In this article we want to help you become more aware of all the positive aspects of female masturbation. If you are a man, it will help you understand your partner better. And if you are a woman, with what is shared you will see masturbation a little more naked from all those myths and taboos that have accompanied it.

Benefits of female masturbation

Masturbation, despite arousing curiosity in many cases, continues to be a topic about which many hypotheses are being considered. Research from the Catholic University of Colombia indicates associations between this practice and physical, mental and sexual health. Specifically, certain physical and psychological aspects seem to improve in women when they immerse themselves in autoeroticism. Next, we will see which are the most relevant.

1. Increases well-being

The most important benefit of female masturbation is also the most obvious: when they touch each other, they feel good. But why does this happen? Just like during sex, orgasms release certain neurotransmitters in the brain. These are capable of altering the mood.

One of the best known of those released with autoeroticism is dopamine. This substance She is in charge of pleasure, and its effects can be very powerful. Therefore, one of the greatest benefits of female masturbation is the increased feeling of well-being.

2. Helps you enjoy sex more

Some women are unable to have orgasms when they are with their partners. There can be many different reasons why this occurs, but There is a direct relationship between masturbating regularly and enjoying sexual encounters more..

3. It allows you to know yourself better

Female masturbation helps women who practice it to better understand their bodies and know what makes them enjoy it. Therefore, once they are with their partners, they are able to guide them more effectively so that their caresses are more pleasurable.

4. Reduce stress levels

Another benefit of female masturbation that most influences psychological well-being is its relaxing effect. Thanks to the substances it releases in the brain, Women who practice autoeroticism see their stress levels significantly reduced.

This is more relevant than it might seem at first. Stress has been linked to all kinds of problems, such as depression, anxiety, cancer or heart attacks. Hence Any practice that helps reduce it should be included in everyday life.

5. Helps relieve menstrual pain

For many women, one of the most irritating events is menstrual cramps. Once a month they have to suffer all kinds of discomfort that, sometimes, not even painkillers can eliminate. However, What if there was a way to reduce them in a very pleasant way? Well, masturbation helps reduce menstrual pain.

6. Improves overall health

Another benefit of female masturbation is that orgasms obtained alone have beneficial and well-being effects: provides greater sexual satisfaction and some health rewards. Apparently, during orgasm not only are endorphins released, but substances are also generated that play a very important role in maintaining physical health.

7. Prevents infections

Among the benefits of female masturbation is the cleansing of the cervix, since it opens with orgasm and contributes to the descent of possible lodged microorganisms. This could reduce the risk of urinary tract infections, such as cystitis.

8. Strengthens the pelvic area

The muscles of the pelvic area are essential to better enjoy relationships. For some disorders, such as vaginismus, strengthening and awareness of the pubococcygeus muscle is very important. It is also useful to facilitate childbirth and prevent urinary incontinence.

9. Generate self-confidence

Knowing your own body and knowing how to stimulate it is another way to empower yourself. From this point, you can work on communication with your partner, strengthen the idea that you can enjoy yourself without anyone else or experiment with sex toys, for example.

10. The brain is oxygenated

The physical activation that masturbation entails implies a greater speed of blood circulation. There are many parts of the body and brain that are put into motion, so blood is mobilized to “feed” them and carry oxygen.

Specifically, it is very beneficial to oxygenate the gray matter, which is where the neuron bodies are concentrated. Basic psychological processes, such as memory or attention, depend on these areas distributed throughout the brain.

11. Enhances orgasmic capacity

For those people who suffer from anorgasmia or have only tried vaginal penetration, masturbating is a good way to get in touch with the pleasurable sensations in your own body. Furthermore, including the clitoris in the process is very important to enhance pleasure, a custom that is not always carried out in sexual relations.

12. Improves sex as a couple

With good self-knowledge, sex as a couple improves. Not only because the best ways to obtain pleasure can be indicated, but because The myth that masturbation is a substitute for relationships when these cannot be had is debunked.

13. It is a safe practice

Female masturbation, as long as it is done under adequate hygienic conditions, It is safe and prevents the spread of venereal diseases. Obviously, solo pleasure does not allow the transmission of a sexually transmitted infection.

14. Makes it easier to explore the genital area

The fact of touching yourself regularly and knowing the pelvic area in depth is also a fundamental factor in detecting any signs of disease that may occur. Strange odors, changes in flow, lumps or irritation of the mucous membranes are easily detectable details, if you touch that area often.

15. Normalize fun

Masturbating produces pleasure and does no harm to anyone. This phrase, read like this, seems logical and irrefutable, but when it comes to collective beliefs this is not always the case. Many times, and especially when it comes to the feminine, giving pleasure to oneself is judged as negative.

16. Promotes sleep

Another benefit of female masturbation is that stimulates sleep through relaxation and stress reduction. At bedtime, self-stimulation is an excellent strategy to induce sleep and generate pleasant sensations that promote calm.

17. Increase self-esteem

Masturbation can help a woman raise her self-esteem and improve the relationship you have with your body image. These positive changes occur because self-pleasure allows you to feel more comfortable with your sexuality.

18. Promotes the discovery of sexual fantasies

Another benefit of female masturbation is that creates a safe and intimate space for women to discover and explore their sexual fantasies. In addition, they have the opportunity to deploy their imagination and stage different situations, characters and sexual encounters in their minds. This will help them better understand what turns them on and what fantasies are most pleasurable.

19. Increases libido

The discovery of what they like and what gives them pleasure, increases women’s libido. This is because masturbation increases sexual desire when new forms of stimulation are explored that produce greater arousal. In fact, masturbation is a factor that protects against dysfunction, as suggested by a publication in the Journal of the Faculty of Medicine.

20. Improves vaginal lubrication

The practice of self-pleasure enhances sexual stimulation and promotes greater blood circulation to the genital organs, which in turn activates the glands responsible for lubrication.. By adopting a masturbation routine, women can ensure adequate lubrication, which contributes to your future sexual relationships.

Female masturbation techniques

We will offer a series of recommendations and techniques for masturbating. In this way, women will be able to enjoy the enormous benefits of orgasm and pleasure associated with masturbation.

1. Erogenous zones

Caress your erogenous zones so that you begin to get excited and recognize your body’s pleasure map. Using gentle, deliberate movements, explore areas such as the neck, crotch, perineum, nipples, and other sensitive areas.

2. Vertical movements

The main attention of this technique is focused on the clitoris. Start by touching the areas surrounding it so that you get a little more excited. Then, Start caressing it delicately with your finger while sliding it up and down.

3. Horizontal movements

This variant proposes a change of direction. Move your finger from left to right over your clitoris, do it gently and delicately. Then, gradually increase the intensity of the pressure and the speed of the movement.

4. Zigzag movements

Another female masturbation technique is the combination of the previous two. As the name implies, move your finger in a zigzag pattern up and down over your clitoris, and then move back. You can also do this movement more widely, from the vaginal opening to the clitoris.

5. Circular movements

Among the female masturbation techniques, This is done by moving the finger in a circle over the clitoris. You can choose to do it clockwise or counterclockwise. Additionally, there is the option to draw a half circle and then go back, as if you were drawing the letter C.

Another interesting variant is to start with a wide circle around the clitoris, and then decrease its width, as if you were drawing a spiral.

6. Extensive caress

Gently slide your fingers from the base to the top of your vulva. In a long and slow journey it covers your entire intimate area. Pay attention to the sensations in your body and identify the areas that generate the most pleasure. Experiment with variations in glide speed and pressure.

7. Touch the “U point”

Although many women are not familiar with the “U-spot,” its stimulation can be rewarding and trigger intense orgasms. This area is located just above the urethra. To pet her, use one of the previous movements that you have already learned.

8. Digital sandwich

Unlike other female masturbation techniques, this one uses the index and the middle….