Bella Falconi: the before and after post-pregnancy –

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The pregnancy of Bella Falconi, one of the most influential fitness muses on social media, was relatively uneventful. Bella gained only 13 kilos, conquered with a varied food routine, which she shared with her followers (which today reach close to 2 million). The blogger bets on healthy dishes, but wouldn’t give up irresistible goodies, like a banana and nutella pastry. But now, 11 days after bringing her first daughter Victoria into the world, Bella is already showing lean shapes and revealing her secret: “Without a doubt, the lifestyle I’ve led for 4 years and the fact that I’ve been blessed with a peaceful pregnancy, where I was able to practice physical activities, contributed to the fact that I didn’t have so much problem with unnecessary weight gain and that I lost it quickly too — normal delivery is also incredible for recovery”, she said.

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. When a child is born, a mother is also born, a new wife and a new woman. We are transformed from the inside out and learn to divide ourselves into a thousand at the same time. Being a dedicated mother is essential, but it is also important to understand that motherhood should never distance a woman from her husband and making time for him, even in the hectic life of a “new mother”, is essential for a healthy relationship. Ready waiting for you, love! Dinner out today just the two of us, after 10 days without seeing the color of the sky. (Wonderful flare pants by @fernandafaraht ) ______________ When a child is born a mother, a new wife and a new woman are also born. We are transformed from inside and out and we learn how to do a thousand things at the same time. To be a devoted mother is essential, but it is also important to understand that motherhood should never take a wife away from her husband and finding some time for him, even in the rush of the “new parent” life is essential for a healthy relationship . Ready and waiting for you babe! Dining out this evening just the two of us, after 10 days without seeing the color of the sky. (Gorgeous flare pants by @fernandafaraht)

A post shared by Bella Falconi (@bellafalconi) on Aug 31, 2015 at 2:56pm PDT

She even says she’s not in a rush to regain her ripped abs. “I’m loving myself more every day, because no body in the world can afford the joy I have in my life now! Everything on time. When I resume, I will come back body and soul, because physical activity is already part of my DNA, ”she wrote on her Instagram.

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. 9 days postpartum. I gained 13 kg during pregnancy and so far 7 have gone. I’m not doing any diet, on the contrary! I’m eating everything (read everything) to help with milk production. Without a doubt, the lifestyle I’ve been leading for 4 years and the fact that I was blessed with a smooth pregnancy, where I was able to practice physical activities, contributed to my not having so much problem with unnecessary weight gain and losing it fast too (normal delivery is also amazing for recovery). I’m not in a hurry to have super defined abs again, I’m calm and loving myself more every day, because no body in the world can pay for the joy I have in my life now! Everything at the right time, when I return, I will return body and soul, because physical activity is already part of my DNA. But now it’s time for my little one! @liveoficial bikini ___________ 9 days postpartum. I gained 28 lbs during pregnancy and I have lost 16 so far. I’m not on any diet, hell no! I’m eating everything (literally) to help with milk production. Undoubtedly the lifestyle I’ve been living for over 4 years and the fact that I have been blessed with a smooth pregnancy, where I could still do physical activities, contributed with me not gaining unnecessary weight and of course, losing it quicker. I’m not in a hurry to have my six pack back, I’m really enjoying this moment and loving myself the way I am now… nothing in the world is more amazing than having a child to fill your life with joy! All at the right time! And when time comes, I will go back to the “old me” with my mind, body and soul, because physical activity is already part of my DNA. But for now the time and attention is 100% dedicated to my little one! Swimsuit @live.official

A post shared by Bella Falconi (@bellafalconi) on Aug 30, 2015 at 6:40pm PDT