Chayote juice is an ally for weight loss; see recipes

Ever experienced chayote juice? At first, it may seem like a “boring” drink, but know that it can bring health benefits, including helping with high blood pressure and the weight loss process. But it is important to emphasize that there is no miracle and that treatment and complementary therapy must be suggested by a doctor, who has access to individual details of the patients.

We have prepared a guide on the subject, with information, tips and contraindications. Oh! We also selected five enhanced recipes to expand the positive points for the body. Check out!

What is chayote juice good for?

The majority of the food’s composition is water, responsible for the diuretic effect, which helps reduce blood pressure. It also offers potassium, which can relieve tension in the walls of blood vessels.

It is also a source of vitamin B9 (folic acid), essential for proper brain function, in addition to playing an important role in mental and emotional health. It also provides antioxidants, which fight free radicals, reducing the chances of premature aging, cancer and heart problems.

It has high water and fiber content, which helps with the feeling of satiety. This is important to control your appetite and avoid increasing calorie consumption throughout the day. Therefore, chayote juice is considered an ally in the weight loss and weight maintenance process. But always remember that it won’t work a miracle. It is necessary to adopt a balanced diet, exercise regularly and get good quality sleep.

See the list of possible benefits of chayote juice:

Satiety control Blood pressure control Diuretic effect Antioxidant Promotes proper brain function

Can you drink chayote juice every day?

There is no problem in consuming the delicacy daily, but it is interesting that the diet is always varied. How about adding other items to the green juice, such as lemon, cucumber or pineapple?

Know that it is important to take chayote juice immediately after preparation, because the nutritional properties are quickly lost due to oxidation. The fiber content also drops when the food passes through the blender. To avoid further loss, do not strain.

Contraindications

As it is known to help control high blood pressure, anyone with low blood pressure should be careful when consuming it. chayote juice.

There are also some diseases and situations in which it is necessary to reduce or avoid the intake of foods rich in potassium, such as in the case of diabetes, kidney failure, organ transplants or changes in the adrenal glands. Therefore, chayote is no longer welcome.

If you have any health problems, consult a doctor or nutritionist before including the drink in your daily life.

Chayote juice with lemon

Ingredients

4 chayotes with shells 1/2 cup lemon juice 2 liters of water sweetener (optional)

Method of preparation

Clean the chayote well. Blend the chayote with the lemon juice, water and, if you want, plenty of ice. Sweeten if you feel necessary.

Source: Tudo Gostoso

Enhanced chayote juice

Ingredients

50 g chayote 60 g iceberg lettuce leaves 50 g cucumber 50 g clean melon 1/2 lemon 1/2 teaspoon chia seeds 1 liter of fresh water 1 kiwi

Method of preparation

Peel the chayote, cut it in half, remove the seed and break it into pieces into the blender jar. Add the lettuce leaves, washed and broken into pieces, the cucumber and melon cut into cubes. Add the lemon juice, chia seeds and water, and grind very well. Peel the kiwi, cut into pieces and add to the juice. Blend very quickly to avoid breaking up the seeds.

Source: Pingo Doce

Chayote juice with pineapple

Ingredients

1 glass of unsweetened natural pineapple juice ½ unpeeled chayote, washed and cut into small pieces water sweetener to taste (optional) ice to taste (optional)

Method of preparation

Place the pineapple juice, water and chayote in a blender, and blend. Add the sweetener and ice (if you want) and mix.

Source: Mundo Boa Forma

Chayote juice with orange

Ingredients

50 g of washed organic chayote peel 2 oranges pears approximately 2 ½ cups of chilled coconut water sweetener to taste (optional) ice to taste (optional)

Method of preparation

Clean the oranges, cut them into four pieces and remove the peel and seeds. With the exception of the sweetener and ice, place the ingredients in a blender and blend. Add ice and sweetener and taste if desired.

Source: Mundo Boa Forma

Chayote juice with passion fruit

Ingredients

pulp of 1 passion fruit 200 ml of ice water peels of 1 chayote sweetener (optional)

Method of preparation

Mix all ingredients in a blender. If necessary, sweeten to taste.

So, did you like the explanations and recipes of chayote juice? We have prepared more content about food and health, such as soup for weight loss It is healthy food recipes to lose weight. Check out!