Be flexible to be happy: the keys to a relaxed mind

If you learn to be flexible, you will be able to choose the position that best suits your interests.. Because authentic human power is nourished by mental flexibility and not by those approaches that, upon giving up, have lost all sensitivity to what is happening. After all, happiness is movement and always responds to that mind that knows how to direct itself, that accepts its emotions, that connects, that takes care of its focus and is clear about its objectives.

When we talk about mental flexibility it is very common to instantly visualize a bamboo forest. The same as in the middle of a storm or a cyclone, it bends before each blow of wind and water to later return to its same position. The metaphor as such is still quite illustrative, however, The real magic of bamboo is not in its flexible property: it is in its resistance.

Thus, our health not only depends on what we do, but also on what we think, in addition to other factors, such as genetics, which we will not delve into. Thus, something that sometimes we do not perceive how weak our emotional and psychological balance is.. In this sense, our mind may not be the most peaceful place to live. There can be too many fears, obsessions, sorrows, negative dialogues…

As Jenny Moix explains to us in her book My mind without me, We must be aware that authentic happiness does not only encompass the tile that our feet step on.. A good part of our possibilities for well-being lies in the health of our mental processes. Following this line, we can say that only if we are able to learn to be more flexible will we shape a more resilient approach in the face of any challenge or adversity.

Be flexible to experience fewer negative emotions

Those who walk through their daily lives with a rigid and inflexible mental focus will inexorably stop at any obstacle, under threat of being destroyed. In this way, a mind that does not know how to adapt, relativize or control its automatic thoughts is not hygienic and even less happy.

There are many scientific studies that support a reality: Psychologically flexible people are able to enjoy a better quality of life. This approach will allow them to manage their emotions much better, respond more creatively to difficulties and enjoy much more positive and enriching social relationships.

Jenny Moix, author of my mind without me

Jenny Moix is ​​a writer and professor of Psychology at the Autonomous University of Barcelona (UAB). He is also a member of the Stress and Health Research Group and his research focuses mainly on the field of chronic pain, consciousness and mindfulness.

in his book my mind without me It tells us above all about one of our pending subjects: understanding a little more about the anatomy and behavior of our mind. With this work, Jenny Moix teaches us to observe carefully. TO put distance to see the rumor that lives in our mental palaces: the emotions and thoughts that wander at will, the catastrophic worries flooding everything…If we train attention and learn to be flexible, we will be able to illuminate elements that are deeper. Only in this way will we be able to take the helm, and take responsibility, if necessary, for our suffering.

Furthermore, at we have the online course Be flexible to be happy in which Jenny Moix teaches us to train our mind in flexibility to learn to be happy. In this way, you can enhance your well-being and personal growth. This can be an experience as exciting as it is enriching.

Train our psychological flexibility to be happy

Be flexible to be happy. This should undoubtedly be one of our daily mottos. However, when we have spent practically half our lives immersed in that unstoppable mental locomotive such as worry, anxiety, insecurities or those iron inherited schemes that condition us so much, it is very difficult to get off just like that in the next season to change our habits, of approaches, of life…

We would like to take things differently, put things into perspective, train our flexibility to be more resistant to changes and adversity, but how to do it? Well, as they say, it is not always good to focus only on the results, on what we want to be or achieve. Closer goals will allow us to reward ourselves more frequently, while we implement different strategies .

Opening

Let’s stop thinking in absolute terms. In that the opposite of white is black, in that in life, you are either with me or you are against me. Let’s banish those schemes in which there are only two drawers: the one in which is the good, in which is the bad.Let us dare to discover the world of nuances that opens between the two poles. Little by little we will realize that we were wrong about many things, that reality is full of details, riches, approaches, learning, points of view…

The present moment

Our mind loves to wander, it loves to escape to yesterday, to what one day was, could have been or was not.. He also has the bad habit of traveling to the future without a time machine to anticipate a thousand catastrophes, a thousand disasters and misfortunes. Let’s put a stop to itLet’s tie that traveling mind short and learn to seduce it with the present momentwith that here and now where what really matters happens.

Connect to what matters

Being flexible also means not losing sight of our roots.. It means being connected to our values ​​and what really matters. In this way it will be more complicated for the current of other people’s judgments and opinions, which surrounds us all, to drag us along.

In conclusion, Few competencies and skills can be more beneficial than psychological flexibility. It is a much better way to resist those unexpected (but recurring) ups and downs that usually arise throughout our life cycle. Going deeper into it and acquiring appropriate tools on this topic can help us enjoy a better quality of life.

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