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Infographic shows what your blood pressure should be according to your age

Blood pressure is one of the most important indicators of our health. By checking it, we can find out how our heart muscles and blood vessels are working. In case of abnormalities, it is necessary to adopt preventive measures or carry out a treatment aimed at the heart or the organism as a whole.

O awesome.club prepared for you a very useful infographic on what your blood pressure should be.

One of the biggest causes of mortality in the world today is Coronary Artery Disease (CAD). It is characterized by a failure in the cardiovascular system, with a sudden increase or decrease in pressure, which can cause hypertension, angina or arrhythmia.

These diseases usually appear around the age of 45 to 50, but they can also affect younger people. Next, let’s see what can be the causes of these problems that are so common today.

Causes of CAD

So that the disease does not develop or, if it already exists, so that it does not progress, we must not only take care of the lifestyle, but also monitor the pressure.

It is measured in millimeters of mercury. The result is shown as two digits, separated by a slash (eg 120/80). The first number refers to the blood pressure during systole, the moment of contraction of the heart muscle. The second shows blood pressure during diastole, when the heart is relaxed. The difference between systolic blood pressure (SBP) and diastolic blood pressure (DBP) is pulse pressure. Normally, it should be 35 mmHg — with a tolerance of 5 mmHg plus or minus).

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After all, what are the pressure patterns that healthy women and men must present? Let’s see below.

Pressure patterns by sex and age

If your blood pressure is lower or higher than normal, it’s important to make an appointment with your doctor. Low blood pressure can cause hypotension, while high blood pressure can cause something even worse: a heart attack or stroke. In the first case, it is possible to raise the pressure to its normal level by drinking a cup of green tea or coffee, eating something salty or simply taking a contrast bath. The second case is more dangerous for the patient’s life, and requires serious monitoring.

But what foods should be excluded in the case of high blood pressure and how to fight the problem?

What to avoid if you have high blood pressure

Help to lower blood pressure:

Take care of yourself and don’t forget that a healthy diet and moderate physical exercise can not only normalize your blood pressure, but also keep you youthful and beautiful for much longer.

And you, take care of your health? How often do you check your blood pressure?

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