The aromatherapy is an alternative medicine that uses the essential oils of plants to heal. The molecules that make up these oils have different beneficial effects on our body.

Essential oils act globally at the level physical, nervous and emotional, and can be used by air or respiratory route (diffusion/inhalation), topical (in massages or local applications) or orally. Its properties can help in infectious processesin situations of stress or anxiety or to reduce the perception of painamong many others.

Our articles will help you discover all the benefits of aromatherapy and learn how to use different essential oils.

Articles

scientific aromatherapy

Rockrose, a great anti-wrinkle and firming

A scented essential oil with anti-aging and healing properties is obtained from rockrose (Cistus ladaniferus). We tell you how to use and combine it.

Aromatic routine against insomnia

These relaxing essential oils can help you sleep better. I propose an aromatic routine with them, with bath, massage and drops to take before bed.

aromatherapy

5 essential oils against constipation

Using essential oils can relieve constipation, abdominal cramps, and bloating. It is very effective to apply them through a gentle massage in the abdominal area.

Make your own cellulite

5 essential oils to reduce cellulite

By combining essential oils that eliminate fat, stimulate circulation and combat flaccidity, you can make an effective and natural anti-cellulite oil.

Your ally against infections

Oregano essential oil: uses and properties

Oregano oil, with antibacterial and antifungal properties, is used in aromatherapy to combat infections such as gastroenteritis or candidiasis.

Home remedies

Make your own essential oil cold balm

There are many conventional balms on the market, but most use synthetic oils that are not good for the skin. We explain how you can make your own balm and the properties of the different essential oils that you can use.

essential oil at home

21 uses that you did not know about tea tree oil at home

Tea tree oil is popular as a remedy against lice, although you may be surprised to learn that this essential oil is also very effective for cleaning, disinfecting, or even repelling insects. We show you 21 amazing uses for tea tree oil at home.

Maria Del Mar Jimenez Redal

Interview with Africa Cañizares Ruiz

“Aromas are capable of unlocking emotions”

If we combine essential oils and massages, we can undo emotional knots and body blockages that alleviate anything from anxiety to a contracture. África Cañizares Ruiz, a chiromassage specialist in psycho-aromatherapy, has been applying this technique successfully for a decade.

Anti-bite quick guide

8 insect bites and how to treat them

They are annoying, sometimes even painful, and can lead to fear of field trips. But they can be prevented and treated with effective natural remedies.

A direct experience of reality

the secrets of smell

Smell is deeply related to emotional life and memory, the pleasure that food provides and the connection with other people.

Claudina Navarro Walter

Manuel Nunez

healthy home

10 original ideas to use aromatherapy at home

Aromatherapy is not only useful for applying to the skin, essential oils can be used to prepare cleansing and healthy personal hygiene products, to ward off insects, or even to scent cushions to help us sleep. Discover its most original applications.

aromatherapy

Why are essential oils effective?

There is a growing interest in essential oils, but do we know why they are effective? The explanation for its success lies in its chemical composition, which explains the beneficial effects on the body.

essential oils for health

The 7 Essential Aromatherapy Formulas

Keep colds away, strengthen the immune system, ward off lice, improve the atmosphere in the office… Essential oils, simple and practical to use, prove to be effective for a wide range of physical or emotional ailments.

Painless menstruation

Aromatherapy formula to relieve period pain

All of us at some point have struggled against the sometimes incapacitating menstrual pains, what we did not know was that there were natural alternatives to conventional medications to eradicate pain.

Essential oils

8 Aromatherapy Formulas for Therapeutic Massages

To the multiple benefits of a massage, the advantages of essential oils can be added if they are properly diluted in vegetable oils. You just have to know the best formulas for each case.

natural treatment

How to stimulate circulation in the fingers (in Raynaud’s syndrome)

Raynaud’s disease is a blood vessel disorder that affects the fingers and toes. With cold or stress, the blood vessels narrow and prevent blood from reaching the extremities, so that the skin turns white and blue and tingles.

Against viruses and bacteria